Lost & Lifting Talk

By Chaz SpackmanHealth & Fitness

Lost & Lifting Talk episodes

November 29, 2019 016 - Q&A - Best way to cut in 6 weeks - Working out around a knee injury - What certs do I have?
Question timestamps:

4:00 - Suggestions on workouts around a meniscus tear

8:10 - What certifications do I have?

12:10 - Best approach to a 6 week cut?

18:20 - Do you need to increase your macros when breastfeeding?

Have a question you'd like answered in an upcoming Q&A?

Email it to me here: [email protected]

Have you downloaded the FREE Macro Starter Kit yet? Get all the guidance you need on setting up your caloric intake as well as your macro intake to start hitting your goals more efficiently inside of a sustainable approach to eating. There's also a bonus of over 15 high protein, low calorie recipes that my clients and myself use on the daily to make hitting our nutritional needs easier and much more simply. Download The Macro Starter Kit here:

https://lostandlifting.com/the-macro-starter-kit-2

Want info on hiring me as a coach?

https://lostandlifting.com/work-with-chaz
23 min
November 29, 2019 016 - Q&A - Best way to cut in 6 weeks - Working out around a knee injury - What certs do I have?
Question timestamps:
4:00 - Suggestions on workouts around a meniscus tear
8:10 - What certifications do I have?
12:10 - Best approach to a 6 week cut?
18:20 - Do you need to increase your macros when breastfeeding?
Have a question you'd like answered in an upcoming Q&A?
Email it to me here: [email protected]
Have you downloaded the FREE Macro Starter Kit yet? Get all the guidance you need on setting up your caloric intake as well as your macro intake to start hitting your goals more efficiently inside of a sustainable approach to eating. There's also a bonus of over 15 high protein, low calorie recipes that my clients and myself use on the daily to make hitting our nutritional needs easier and much more simply. Download The Macro Starter Kit here:
https://lostandlifting.com/the-macro-starter-kit-2
Want info on hiring me as a coach?
https://lostandlifting.com/work-with-chaz
23 min
November 22, 2019 015 - Learning To Enjoy The Process Instead Of Stressing Over The Outcome
I've dealt with this one a lot in my life. I also see a lot of people I work with stressing over the outcome which in turn can lead to worse results, just as I've done. Today I dive into the importance of accepting and enjoying the process instead of turning into a stress ball about the outcome. The coolest part about adapting your mindset in this manner is that before the outcome even happens, you've already won.

Enjoy the episode!

Download the Macro Starter Kit (FREE). A step by step guide to setting up your calories and macros individualized to your body with over 15 high protein, low calorie recipes to help you start making sustainable results inside of your body composition goals:

https://lostandlifting.com/the-macro-starter-kit-2

Looking for info on potentially working with me as a client? You can check out all the details and apply here:

https://lostandlifting.com/work-with-chaz

Follow me on IG: @lostandlifting

Check out the Lost & Lifting website and blog:

https://lostandlifting.com

11 min
November 19, 2019 014 - Jeremiah Bair - A Conversation Around Fitness/Nutrition Coaching
Had an amazing time discussing coaching in the fitness space with my good friend Jeremiah Bair in this episode. For aspiring coaches, this episode might become extremely helpful to you. If you're not an aspiring coach, we've got a lot of really good nuggets that will help you in your fitness journey as well.

Enjoy the show!

Follow Jeremiah on IG: @jeremiahbair

Follow me on IG: @lostandlifting

Need help setting up your calorie and macro targets from an experienced coach? Download my free resource The Macro Starter Kit for FREE:

https://lostandlifting.com/the-macro-starter-kit-2

Want details about working with me?

https://lostandlifting.com/work-with-chaz

1 hr 1 min
November 14, 2019 013 - Q&A - BFR Training?, Calorie Counting During Holidays?, Struggle of Training Others and Being An Introvert, and more!
Today's episode is another helpful Q&A touching on 5 different questions!

Here are the timestamps:

2:15 - Is BFR training good for muscle growth?

6:30 - How do you adjust macros to fit the holidays?

10:05 - What's was the hardest part about becoming a personal trainer as an introvert?

13:55 - If you hit your calorie goal but are short on protein, should you go over your calories to hit the protein target?

17:35 - What do you think of CBD oil?

Enjoy the show!

Download the Macro Starter Kit (FREE): https://lostandlifting.com/the-macro-starter-kit-2

Follow me on Instagram: @lostandlifting

Coaching Info: https://lostandlifting.com/work-with-chaz
24 min
November 11, 2019 012 - Jayden Chase - Quitting the 9-5, Powerlifting, & Simplifying Nutrition
Had a great time chopping it up with Jayden in episode 12. We dive into his story a bit talking about quitting his job to become a full time trainer, transitioning into powerlifting from bodybuilding, and a good discussion about nutrition at the end. Jayden is a solid dude and brings a ton of value to todays episode - enjoy!

Follow Jayden on IG - @jchase_fitness

Follow me on IG - @lostandlifting

Download my FREE nutrition guide - The Macro Starter Kit - https://lostandlifting.com/the-macro-starter-kit-2

Work with me - https://lostandlifting.com/work-with-chaz

Have a guest you'd like me to bring on the podcast or a question you'd like me to answer in a Q&A episode? Let me know - [email protected]

55 min
November 07, 2019 011 - Hunter Pauley - Overcoming Fear & Going After Life
Had an awesome time chatting with the first ever guest of L&L Talk - Hunter Pauley. We dive into his story in fitness, social media, and not being afraid to go after the things you really want out of life by taking action. Stoked for you all to hear! Have someone you'd like me to bring onto the podcast?

Let me know - [email protected]

Follow Hunter on IG: https://instagram.com/hunter_pauley

Follow me on IG: https://instagram.com/lostandlifting

Need help getting your nutrition set up? Download my free guide and let me help you put together a nutrition plan that will actually work. Learn to set up your calories correctly, understand how much protein you'll need, and most importantly learn healthy, but tasty options to include into your diet to make things sustainable:

https://lostandlifting.com/the-macro-starter-kit-2

Want to learn more about coaching and how to work with me?

https://lostandlifting.com/work-with-chaz

Enjoy the episode!
48 min
October 23, 2019 010 - Q&A - The Game Changers Documentary?, How many calories am I eating?, Ruin your metabolism?
Time stamps to questions -

What I think about the Game Changers documentary? - 0:50

How many calories am I eating to lose weight? - 6:05

Can you ruin your metabolism? - 10:07

Should you always do mobility? - 15:25

Download The Macro Starter Kit: https//:lostandlifting.com/the-macro-starter-kit-2

Coaching Details: https://lostandlifting.com/work-with-chaz

IG: @lostandlifting

Email: [email protected]

22 min
October 15, 2019 009 - Persistence > Perfection
Persistence is the key to success. Not perfection. Today's episode is a deep dive into adopting the mindset and getting over the hurdle of thinking you have to be perfect to be successful in your fitness endeavor.

Download The Macro Starter Kit today to begin creating real results with your nutrition:
https://lostandlifting.com/the-macro-starter-kit-2

Work with me (info): https://lostandlifting.com/work-with-chaz

IG: @lostandlifting

Email: [email protected]

10 min
October 10, 2019 008 - Q&A - Binge Eating, Ecto - Endo - Mesomorph?, When to add more volume?, Is sugar from fruit bad?
Time Stamps to Questions -

Tips on binge eating - 2:46

Do ecto, endo, and mesomorph body types need different plans? - 6:40

When do you add sets instead of only weight and/or reps to your training? - 8:42

Workout ideas for fat loss - 11:00

Best way to reverse metabolic damage - 14:00

I go over on my sugar because of fruit, is this ok? - 16:25

Meal plan on a tight budget - 17:37

Appreciate the listen! If you have the time, I'd really appreciate a review of the podcast down below.

Need help setting up your calorie and macronutrient intake? Download The Macro Starter Kit for FREE to get you started today.

Want details on how to work 1on1 with me? https://lostandlifting.com/work-with-chaz

Follow along on IG: @lostandlifting
22 min

About Lost & Lifting Talk

From the publisher's feed

Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset. If you have a fitness goal and aren't sure where to begin with your training and/or…