Lost & Lifting Talk

By Chaz SpackmanHealth & Fitness

Lost & Lifting Talk episodes

January 15, 2020 021 - Create Your OWN Diet (4 steps to success)
Today we dive into what it takes to build your own diet that's individualized to you instead of trying to follow a fad diet that puts a lot of inconveniences and unsustainability into your plan. If you're looking for some answers on what you should be focused to create results inside your nutrition - this is your episode!

Download The Macro Starter Kit:

https://lostandlifting.com/the-macro-starter-kit-2

Email me your questions:

[email protected]

Coaching info:

https://lostandlifting.com/work-with-chaz

Follow me on IG:

@lostandlifting
25 min
January 15, 2020 021 - Create Your OWN Diet (4 steps to success)
Today we dive into what it takes to build your own diet that's individualized to you instead of trying to follow a fad diet that puts a lot of inconveniences and unsustainability into your plan. If you're looking for some answers on what you should be focused to create results inside your nutrition - this is your episode!
Download The Macro Starter Kit:
https://lostandlifting.com/the-macro-starter-kit-2
Email me your questions:
[email protected]
Coaching info:
https://lostandlifting.com/work-with-chaz
Follow me on IG:
@lostandlifting
25 min
January 07, 2020 020 - How to Build Muscle as a Beginner
Today's episode is everything about building muscle! Whether your a female, male, old, young, someone looking to lose fat, or someone looking to get strong, I break down the importance of adding lean tissue to your frame regardless of the goal with an actionable step by step plan to making it happen. Excited for you to listen to this one!

Email me: [email protected]

Grab The Macro Starter Kit for FREE: https://lostandlifting.com/the-macro-starter-kit-2

Info on how to work with me: https://lostandlifting.com/work-with-chaz

Follow me on IG: @lostandlifting
30 min
January 07, 2020 020 - How to Build Muscle as a Beginner
Today's episode is everything about building muscle! Whether your a female, male, old, young, someone looking to lose fat, or someone looking to get strong, I break down the importance of adding lean tissue to your frame regardless of the goal with an actionable step by step plan to making it happen. Excited for you to listen to this one!
Email me: [email protected]
Grab The Macro Starter Kit for FREE: https://lostandlifting.com/the-macro-starter-kit-2
Info on how to work with me: https://lostandlifting.com/work-with-chaz
Follow me on IG: @lostandlifting
30 min
January 02, 2020 019 - The First Steps To Conquering Your New Years Goals
Happy New Year! Today's episode is a deep dive into how to go about your goals for 2020 to make sure that you can ACTUALLY accomplish them. Excited for you to listen to this one!

Email me your questions for the next Q&A episode:

[email protected]

Download The Macro Starter Kit (FREE):

https://lostandlifting.com/the-macro-starter-kit-2

Info on working with me:

https://lostandlifting.com/work-with-chaz

Follow me IG: @lostandlifting

17 min
January 02, 2020 019 - The First Steps To Conquering Your New Years Goals
Happy New Year! Today's episode is a deep dive into how to go about your goals for 2020 to make sure that you can ACTUALLY accomplish them. Excited for you to listen to this one!
Email me your questions for the next Q&A episode:
[email protected]
Download The Macro Starter Kit (FREE):
https://lostandlifting.com/the-macro-starter-kit-2
Info on working with me:
https://lostandlifting.com/work-with-chaz
Follow me IG: @lostandlifting
17 min
December 10, 2019 018 - The REAL Nutrition Pyramid
Remember learning about that bogus nutritional pyramid back in the day? The one telling you how much of each type of food you should be eating? In today's episode I break down the new pyramid that any well educated coach, or educated fitness enthusiast uses to gain 100% control over their body composition. Once you learn and implement each block (dependent on your experience level) you'll be able to go out and dominate your body composition. I'm excited for you to listen!

Email me or ask a question for the next Q&A Episode here: [email protected]

Get a FREE download of The Macro Starter Kit here:

https://lostandlifting.com/the-macro-starter-kit-2

Get coaching information here:

https://lostandlifting.com/work-with-chaz

Follow me on IG: @lostandlifting
30 min
December 10, 2019 018 - The REAL Nutrition Pyramid
Remember learning about that bogus nutritional pyramid back in the day? The one telling you how much of each type of food you should be eating? In today's episode I break down the new pyramid that any well educated coach, or educated fitness enthusiast uses to gain 100% control over their body composition. Once you learn and implement each block (dependent on your experience level) you'll be able to go out and dominate your body composition. I'm excited for you to listen!
Email me or ask a question for the next Q&A Episode here: [email protected]
Get a FREE download of The Macro Starter Kit here:
https://lostandlifting.com/the-macro-starter-kit-2
Get coaching information here:
https://lostandlifting.com/work-with-chaz
Follow me on IG: @lostandlifting
30 min
December 03, 2019 017 - 5 Keys To A Successful Fat Loss Transformation
Today's episode is all about fat loss. I have 5 "unconventional" keys that you may not think about when initially starting a fat loss journey that will more than likely pay dividends on your success if take them and apply them. This episode is all about tangible action for you to go out and execute on and adopt into your mindset to reach your goals.

Enjoy!

Have a question you'd like answered in an upcoming Q&A Episode? Leave it (in detail) here for a detailed answer to help you with whatever you're wondering or struggling with: [email protected]

Want help setting up your calorie and macros from me? Download the FREE Macro Starter Kit and get direct access to my way of setting up clients nutrition protocols, as well as 15 high protein, low calorie recipes to help you make hitting you numbers day in and day out a million times easier (did I mention FREE?)

Download here: https://lostandlifting.com/the-macro-starter-kit-2

Follow me on IG: @lostandlifting

Looking for coaching info?

See what it's like to work with me here: https://lostandlifting.com/work-with-chaz
22 min
December 03, 2019 017 - 5 Keys To A Successful Fat Loss Transformation
Today's episode is all about fat loss. I have 5 "unconventional" keys that you may not think about when initially starting a fat loss journey that will more than likely pay dividends on your success if take them and apply them. This episode is all about tangible action for you to go out and execute on and adopt into your mindset to reach your goals.
Enjoy!
Have a question you'd like answered in an upcoming Q&A Episode? Leave it (in detail) here for a detailed answer to help you with whatever you're wondering or struggling with: [email protected]
Want help setting up your calorie and macros from me? Download the FREE Macro Starter Kit and get direct access to my way of setting up clients nutrition protocols, as well as 15 high protein, low calorie recipes to help you make hitting you numbers day in and day out a million times easier (did I mention FREE?)
Download here: https://lostandlifting.com/the-macro-starter-kit-2
Follow me on IG: @lostandlifting
Looking for coaching info?
See what it's like to work with me here: https://lostandlifting.com/work-with-chaz
22 min

About Lost & Lifting Talk

From the publisher's feed

Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset. If you have a fitness goal and aren't sure where to begin with your training and/or…