Lost & Lifting Talk

By Chaz SpackmanHealth & Fitness

Lost & Lifting Talk episodes

March 12, 2020 036 - Best Tips To STOP Overeating
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.

Have a question you'd like me to help you with?

[email protected]

Download The Macro Starter Kit and learn how to set up your calories and macros:

https://lostandlifting.com/the-macro-starter-kit-2

Coaching info:

https://lostandlifting.com/online-coaching

Connect with me on IG:

@lostandlifting
23 min
March 12, 2020 036 - Best Tips To STOP Overeating
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.
Have a question you'd like me to help you with?
[email protected]
Download The Macro Starter Kit and learn how to set up your calories and macros:
https://lostandlifting.com/the-macro-starter-kit-2
Coaching info:
https://lostandlifting.com/online-coaching
Connect with me on IG:
@lostandlifting
23 min
March 11, 2020 035 - My Social Anxiety + Q&A - How much protein do you really need? - Setting up strength workouts around group classes? - Best ways to stop overeati...
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below.

Have a question you'd like me to help you with? Email me here:

[email protected]

Want to download The Macro Starter Kit? Here's the link:

https://lostandlifting.com/the-macro-starter-kit-2

Want coaching information? Here's the link:

https://lostandlifting.com/online-coaching

Connect with me on IG:

@lostandlifting

---

Timestamps to Q's

7:08 - I weigh 245 pounds but am only eating 180-200 grams of protein per day... is this enough?

11:13 - I teach group fitness 3x per week. What's a good strength workout schedule for me?

16:47 - What app do I use to time block my days to be more efficient?

20:04 - I'm having a hard time with overeating... any tips to help?

Thanks for listening!
28 min
March 11, 2020 035 - My Social Anxiety + Q&A - How much protein do you really need? - Setting up strength workouts around group classes? - Best ways to stop overeati...
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below.
Have a question you'd like me to help you with? Email me here:
[email protected]
Want to download The Macro Starter Kit? Here's the link:
https://lostandlifting.com/the-macro-starter-kit-2
Want coaching information? Here's the link:
https://lostandlifting.com/online-coaching
Connect with me on IG:
@lostandlifting
---
Timestamps to Q's
7:08 - I weigh 245 pounds but am only eating 180-200 grams of protein per day... is this enough?
11:13 - I teach group fitness 3x per week. What's a good strength workout schedule for me?
16:47 - What app do I use to time block my days to be more efficient?
20:04 - I'm having a hard time with overeating... any tips to help?
Thanks for listening!
28 min
March 05, 2020 034 - The Biggest Reasons You Won't Reach Your Weight Loss Goal
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below.

Have a question you'd like me to personally help you with? Email me here:

[email protected]

Want to download The Macro Starter Kit? Here's the link:

https://lostandlifting.com/the-macro-starter-kit-2

Want coaching information? Here's the link:

https://lostandlifting.com/online-coaching

Connect with me on IG:

@lostandlifting

Thanks for listening!
23 min
March 05, 2020 034 - The Biggest Reasons You Won't Reach Your Weight Loss Goal
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below.
Have a question you'd like me to personally help you with? Email me here:
[email protected]
Want to download The Macro Starter Kit? Here's the link:
https://lostandlifting.com/the-macro-starter-kit-2
Want coaching information? Here's the link:
https://lostandlifting.com/online-coaching
Connect with me on IG:
@lostandlifting
Thanks for listening!
23 min
March 03, 2020 033 - Q&A - Not sure if I'm in a calorie deficit? - How to track protein? - More cardio to break my plateau?
Enjoy the Q&A episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below.

Have a question you'd like me to personally help you with? Email me here:

[email protected]

Want to download The Macro Starter Kit? Here's the link:

https://lostandlifting.com/the-macro-starter-kit-2

Want coaching information? Here's the link:

https://lostandlifting.com/online-coaching

-----

Timestamps to the 4 questions:

1:39 - I feel I'm in a calorie deficit but not sure. Do you have any tips as to starting counting calories and macro tracking for a beginner?

7:19 - How do I weight my protein when tracking it?

10:59 - Do you sale "macro based plans" that I can buy?

19:41 - I've lost 20 pounds in 18 weeks but I've currently hit a plateau in weight loss. Would you recommend adding a mile of cardio after each workout to break through the plateau?

Thanks for listening!
26 min
March 03, 2020 033 - Q&A - Not sure if I'm in a calorie deficit? - How to track protein? - More cardio to break my plateau?
Enjoy the Q&A episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below.
Have a question you'd like me to personally help you with? Email me here:
[email protected]
Want to download The Macro Starter Kit? Here's the link:
https://lostandlifting.com/the-macro-starter-kit-2
Want coaching information? Here's the link:
https://lostandlifting.com/online-coaching
-----
Timestamps to the 4 questions:
1:39 - I feel I'm in a calorie deficit but not sure. Do you have any tips as to starting counting calories and macro tracking for a beginner?
7:19 - How do I weight my protein when tracking it?
10:59 - Do you sale "macro based plans" that I can buy?
19:41 - I've lost 20 pounds in 18 weeks but I've currently hit a plateau in weight loss. Would you recommend adding a mile of cardio after each workout to break through the plateau?
Thanks for listening!
26 min
February 27, 2020 032 - Long Term Weight Loss (nutritional periodization)
Today's episode is a deep dive into the 3 different phases of nutrition to create weight loss and sustain it for the long haul. This is an episode that will have you walking away with A TON of actionable advice to start implementing inside your nutrition for better results!

Download The Macro Starter Kit:

https://lostandlifting.com/the-macro-starter-kit-2

Coaching Information:

https://lostandlifting.com/work-with-chaz

Email me your questions for the next Q&A episode:

[email protected]

Enjoy!

41 min
February 27, 2020 032 - Long Term Weight Loss (nutritional periodization)
Today's episode is a deep dive into the 3 different phases of nutrition to create weight loss and sustain it for the long haul. This is an episode that will have you walking away with A TON of actionable advice to start implementing inside your nutrition for better results!
Download The Macro Starter Kit:
https://lostandlifting.com/the-macro-starter-kit-2
Coaching Information:
https://lostandlifting.com/work-with-chaz
Email me your questions for the next Q&A episode:
[email protected]
Enjoy!
41 min

About Lost & Lifting Talk

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Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset. If you have a fitness goal and aren't sure where to begin with your training and/or…