Kat made the courageous decision to share her sobriety journey publicly just three days after putting down her last drink. What began as an act of accountability quickly grew into a powerful message of hope and resilience. One year later, she has not only maintained her sobriety, but transformed nearly every aspect of her life—losing 30 pounds, completing a half marathon, and reconnecting with her role as a present, engaged wife and mother.

Her honesty, vulnerability, and unwavering commitment to change have made her a relatable voice for anyone navigating early recovery. Kat is living proof that when you choose to show up—for yourself and the people you love—everything can change.

Follow Kat on Instagram for daily inspo!

https://www.instagram.com/iamkat_rose/