End your day with gratitude, appreciation, and love. In this excerpt of Louise Hay’s Evening Meditation, Louise uses powerful affirmations that will help you relax your mind, while also subtly working to reprogram it to welcome more success, health, and well-being in all areas of your life. As you follow Louise’s calming voice, you’ll feel your body’s energy re-center and your heart open, preparing you for a truly peaceful night’s sleep.  

If you enjoy this calming excerpt, the full 28-minute meditation is available right now FREE for 14 days in the Empower You Unlimited Audio App! It is just one of 15 carefully curated meditations in our Meditations to Help You Through the Holidays collection. The holiday season, while joyous can also be overwhelming and draining—making it crucial to carve out moments of stillness for yourself. These 15 soothing meditations offer a respite from the chaos, bringing calm, mindfulness, and balance. You can access the full collection FREE today with a trial of Empower You. Visit hayhouse.com/empoweryou to listen now.