Lisa continues the conversation about love and fear in our relationship with food and how we can do things that scare us, get uncomfortable, and move towards fear from a deep place of love and bravery.

Topics Include:

[3:00] Lisa talks her experience around food and eating during her recent solo travel trip to Italy and what it has been like to return “back to normal,” from a place of love

[10:40] Lisa speaks to the goal of “healing your relationship” with food, and why the mindset that we will someday be “done” can activate our fear response and how we can move in a place of love

[16:30] Love, fear, and pizza, Lisa talks about her perception of pizza during her major weight loss and what it can teach us about love and fear

[28:00] Exposure therapy, running towards the fear from a place of love and teaching your brain he scary thing is safe to address dysfunctional thought patterns around food, eating, and body image

[42:00] Reparenting yourself around food and eating as an act of self love, eating when you’re hungry, not eating when you’re not hungry, and coping and being present with your emotions

[50:00] Discipline and doing things you don’t want to do from a place of love, like going to bed at a decent time and allowing yourself to be uncomfortable

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Socials

Instagram: www.instagram.com/lisa.schlosberg

Facebook: https://www.facebook.com/outofthecavellc

YouTube: https://www.youtube.com/user/lees325/videos

Resources:

Exposure Therapy Video: https://www.youtube.com/watch?v=wE5F-FjbTRk

Feelings Wheel: www.feelingswheel.com