The role of love in mental health is significant. 

Loving and stable relationships can help improve a person's ability to manage stress and can help to decrease levels of anxiety and depression. But while love and mental health for the most part are positively related, researchers have found some correlation between love and mental illnesses (or mental health conditions) too. The most common being anxiety, depression, trauma and chronic stress. 

Victoria Niamh is a female confidence coach, mentor, social media Influencer and founder of ‘The Glow Up Project’ which aims to inspire women to understand that the real glow up is an inside job. Vic advocates for body confidence and breaking stigma around mental health, and is passionate about empowering women to unconditionally own and love themselves.

As this episode arrives during the week in which Valentines Day falls Vic, with host Gabby, look at some of the different reasons people's mental health suffers around Valentines Day; whilst discussing possible solutions to relieve these struggles. Vic also shares how the love and support from her partner Mike was a huge factor to her own self love and body healing journey. The Glow Up Project founder also explains the driving force behind helping women shine from the inside out, without changing anything externally, so they can find inner happiness and peace. 

To Learn More about The Glow Up Project : https://theglowupproject.co.uk/