On this week’s episode of the IronWomen Podcast, Alyssa and Haley catch up with professional triathlete Lenny Ramsey. Lenny also raced at Ironman Coeur d’Alene last weekend, and battled her way to an impressive 8th place finish despite feeling sick on the bike and run. She tells us about her heat management strategy for the race, and how she managed to keep herself mentally and physically in the race in tough conditions.

Lenny also recently raced at Ironman Tulsa, but had to pull out of the run due to swim induced pulmonary edema (SIPE). We hear about her experience with SIPE and how she managed the conditions while racing in Coeur d’Alene.

Lenny tells us about her foray into Zwift racing over the last year, and how that helped her stay prepped and motivated to get back to triathlon. She also fills us in on the action packed race schedule for the rest of the year, and why she loves living and training in Arkansas.

Follow Lenny on Instagram @ramsey_lenny

To learn more about the Outspoken Women in Triathlon Summit go to https://www.outspokensummit.com

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