When was the last time you truly had a moment of appreciation and gratitude for yourself? You don't need to change in order to love yourself. We all have moments of self-depreciation and not loving ourselves for who we are, trying to change and get rid of parts of ourselves. You're perfectly and magnificently designed for your own mission. It's important to have a balanced view of who you are and not a false one-sided expectation of who you think you 'should' be.

This content is for educational and personal development purposes only. It is not intended to diagnose, treat, cure, or prevent any psychological or medical conditions. The information and processes shared are for general educational purposes only and should not be considered a substitute for professional mental-health or medical advice. If you are experiencing acute distress or ongoing clinical concerns, please consult a licensed health-care provider.

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