This self-help and personal empowerment podcast episode deals with the situation where you have given some situation or event your best efforts and you are told your efforts were not good enough. This episode provides different perspectives on how you can approach this situation, which can help you be happier and healthier in life.

This self-help and personal empowerment podcast episode deals with being blindsided in life, which is a reasonably common situation. This episode provides suggestions on how you can use being blindsided to your advantage and still have an amazing life, which can help you be happier and healthier.

This self-help and personal empowerment provides a look at one view to start moving your life forward in 15 minutes. This podcast episode can help you be happier and healthier in life.

This self-help and personal empowerment podcast episode discusses the commonality of being in survival mode and steps you can take to begin to move away from survival mode to flourishing and thriving. This podcast episode can help you be happier and healthier in life.

This self-help and personal empowerment podcast episode deals with the power of kindness and how to build the muscles for kindness if it is not your way of being in life. This episode can help you be happier and healthier in life.

This self-help and personal empowerment podcast episode deals with the ancient philosophy or idea of working to understand others, which can be helpful in life. This podcast provides ideas on the aspects of this concept and how to implement it in your life if you decide that is for you.

This self-help and personal empowerment podcast episode deals with the common issue of black or white or all or nothing thinking and provides the significance of this way of thinking as well as ideas to deal with it. This podcast episode can help you be happier and healthier in life.

This self-help and personal empowerment podcast episode deals with self-awareness and feeling proud of yourself. This podcast can help you be happier and healthier in life.

This self-help and personal empowerment podcast episode deals with the trait of having hope and how to have more hope in your life when you have low levels of hope or hope seems out of reach. This podcast episode can help you understand how to build the muscles of hope in your daily life, which can help you be happier and healthier in life.

This self-help and personal empowerment podcast episode explores how people use social media and how to use it to your advantage, which can help you be happier and healthier in life.