This self-help and personal empowerment podcast episode deals with scapegoats, black sheep and double bind situations, which are extremely common in life and provides suggestions on how to deal with these deeply painful and problematic situations so you can have a great life.

This self-help and personal empowerment podcast episode deals with the very common situation of keeping up with the Joneses and offers ideas on the impact of that as well as how to have a happier life.

This self-help and personal empowerment podcast episode deals with situations where you are having a new beginning or starting over, which can be a happy or unhappy situation. This podcast episode gives you ideas on how to make the most of a new beginning or starting over regardless of the situation.

This self-help and personal empowerment podcast episode dive into the criteria for good mental and emotional fitness and offers a checklist to get you going on the road to better mental and emotional health and fitness, which will help you be happier and clearly healthier.

This self-help and personal empowerment podcast episode deals with the situations where you are frequently hurt or offended, upset, angry or otherwise not happy and provides insights on why that might be the case as well as what you can do about it.

This self-help and personal empowerment podcast episode discusses the ways to de-stress your holidays and also de-stress your life, which can help you be happier and healthier in life.

This self-help and personal empowerment podcast episode deals with the relationships where you have some level of unhappiness and what you can do about that. This podcast episode can help you be happier and healthier in life.

This self-help and personal empowerment podcast episode deals with the painful and complex topic of abandonment and how that can impact your life as well as what steps you can take to move your life forward. This podcast episode can help you be happier and healthier in life.

This self-help and personal empowerment podcast episode deals with the idea of keeping score and holding grudges and what that involves. Understanding these ideas can help you move forward with a happier and healthier life.

This self-help and personal empowerment podcast episode deals with the situations where one or more people refuse to take responsibility for their actions or lack of actions and provides ideas to help you deal with that. This podcast episode can help you be happier and healthier in life.