October 02, 2022

Loving Kindness 10-Minute Meditation

13 minutes

This is a mindset-shifting, powerful and deeply connecting kindness meditation that when practised regularly will change your life

Paul takes us through this loving kindness meditation creating deeper connections and helping you to let go of the thoughts that may be holding you back

Paul explains how when you practise loving kindness to not only yourself but others you will experience a new level of love peace and joy

KEY TAKEAWAYS

Studies show it can decrease depression and anxiety and increase self-acceptance, forgiveness and connection

Cultivate kindness and compassion with the intention

Use the power of your imagination and let your subconscious mind guide you

This process can help you to change your relationship with people you struggle with

Transcending your ego with meditation practice will make a positive difference

Compassion and love is beneficial to you and those around you

BEST MOMENTS

‘This has helped me to move on from the stories in my mind about people from my past’

‘It’s a powerful tool in helping you to develop deeper connections’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

...more

View all episodes

By Paul Sheppard

4.6

8888 ratings

October 02, 2022

Loving Kindness 10-Minute Meditation

13 minutes

This is a mindset-shifting, powerful and deeply connecting kindness meditation that when practised regularly will change your life

Paul takes us through this loving kindness meditation creating deeper connections and helping you to let go of the thoughts that may be holding you back

Paul explains how when you practise loving kindness to not only yourself but others you will experience a new level of love peace and joy

KEY TAKEAWAYS

Studies show it can decrease depression and anxiety and increase self-acceptance, forgiveness and connection

Cultivate kindness and compassion with the intention

Use the power of your imagination and let your subconscious mind guide you

This process can help you to change your relationship with people you struggle with

Transcending your ego with meditation practice will make a positive difference

Compassion and love is beneficial to you and those around you

BEST MOMENTS

‘This has helped me to move on from the stories in my mind about people from my past’

‘It’s a powerful tool in helping you to develop deeper connections’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

...more