Low carbohydrate has been a thing for a few years now but is it a fad? Is this the modern-day low-fat diet that we think is super amazing and in a few decades we’ll look back and laugh. Well at the minute I’m taking the if it isn’t broken don’t fix it approach because the low carb diet is having some very powerful and positive effects on some serious disease states and on this episode

In This Episode I Cover:

• What a low carb should look like
• How low carb helps with weight loss, diabetes, insulin resistance, and Alzheimer's
• The biggest mistake people make on a low carb diet

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Other useful episodes related to this episode:

EP 37: The Keto Diet

EP 140: What is Insulin Resistance?

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Music: Tropic Love by "Diviners feat. Contacreast"