Coco is an ex-Weight Watchers coach and is currently a health and wellness coach at Vita Pura. Telling us about her journey with food and dieting, she explains how she tried for many years to lose weight and achieve a healthy state of being before she found low-carb. After being diagnosed with diabetes insipidus, she encountered what she calls the 'disease management' system of medicine which merely prescribes medications without effecting actual healthfulness. It wasn't until a friend helped her get started with the keto diet that she began to see real health and wellness come into her life. We discuss how people can make lasting changes in their eating habits, how low-carb eating could reverse the advances of disease, and the devastating effects of anxiety and stress. Contact Info: Coco:

• Instagram: weightwatchergoneketo

Brian Lenzkes:

• Website: http://www.lowcarbadvisor.com/

Tro Kalayjian:

• Website: https://www.doctortro.com/

Andrea Lombardi, a PA from Canada, joins us in this episode to discuss lifestyle intervention as a way to prevent disease. We talk about the importance of critical thinking in the treatment of disease. We discuss the importance of eating real, whole foods and what our ideal relationship with low carb treats ought to be. Get information for and tickets to Andrea's Low Carb Real Food Show by clicking the link below. Contact Info: Andrea Lombardi:

• https://lowcarbrealfoodshow.com/

Brian Lenzkes:

• Website: http://www.lowcarbadvisor.com/

Tro Kalayjian:

• Website: https://www.doctortro.com/

Lily Nichols is a registered dietician, nutritionist, and certified diabetes educator. She is the author of Real Food for Pregnancy and Real Food for Gestational Diabetes. After sharing about her journey thus far as a health professional, we talk about an evidence-based approach to nutrition, health guidelines, and how nutrition relates to pregnancy. We discuss the potential ability of various diets to provide the full spectrum of nutrients needed during a pregnancy. Is healthy whole wheat a necessary part of any diet? Should a person be eating five to six times a day? We discuss these questions and more in this episode!

Contact Info:

Lily Nichols:

• Website: https://lilynicholsrdn.com/
• Instagram: @lilynicholsrdn
• Twitter: @LilyNicholsRDN

Brian Lenzkes:

• Website: http://www.lowcarbadvisor.com/

Tro Kalayjian:

• Website: https://www.doctortro.com/

Low Carb Houston website: https://www.uhcl.edu/low-carb-houston/

We are honored to be joined by interventional cardiologist and Low Carb leader, Nadir Ali, MD. Dr. Ali describes his journey into Low Carb and from being an interventional cardiologist to working directly with patients to improve their health through lifestyle intervention. We discuss the role of LDL, the usage of Statin drugs, and relevant clinical trials. We talk about fasting and the natural human diet from an evolutionary-biological perspective. This is a MUST LISTEN episode that will shatter what you previously believed about the true causes of cardiovascular disease. Finally, we talk about the highly anticipated Low Carb Houston conference which takes place during October 24-26. Dr. Nadir Ali: Low Carb Houston: https://www.uhcl.edu/low-carb-houston/ Twitter: @eatmostlyfatali Dr. Brian Lenzkes: http://www.lowcarbadvisor.com/ Dr. Tro Kalayjian: doctortro.com

Dr. Leonardo Trasande is the Director of the Division of Environmental Pediatrics and the Vice Chair for Research in the Department of Pediatrics at NYU School of Medicine. Dr. Trasande is an internationally renowned leader in environmental health with research focusing on the impact of chemicals on hormones in our bodies. He is best known for a series of studies published in Lancer Diabetes and Endocrinology and the Journal of Clinical Endocrinology and Metabolism documenting billions of dollars annually in disease costs due to endocrine-disrupting chemicals in the US & Europe.

In this podcast, we discuss the health effects of BPA, contaminants, pollution and more.

He is the author of Sicker Fatter Poorer -> https://www.amazon.com/Sicker-Fatter-Poorer-Hormone-Disrupting-Chemicals-ebook/dp/B0789F6K8Z

This is a fun and informative episode of the podcast. Kellie shares her personal health struggles and how she has used her knowledge as a certified holistic health counselor to help others. She has a website full of practical tips and recipes to help get your family on board with delicious food. We discuss many aspects of this lifestyle and you will leave empowered to make simple changes to improve your health and the health of your family. Her YouTube channel allows you to cook tasty and healthy food for your family. Contact Info: Website for Kellie: https://thekelliekitchen.com/ YouTube: The Kellie Kitchen Brian's Website: http://www.lowcarbadvisor.com/ Tro's Website: https://www.doctortro.com/

This is a MUST LISTEN episode with one of the greatest research minds in the world. We are truly honored to be joined by Dr. Ben Bikman Ph.D. Associate Professor of the BYU Department of Physiology and Developmental Biology. This is an outstanding discussion of clinical applications of Low Carb and exercise. You will learn a great deal about metabolism and what science tells us about optimal human health and nutrition. You will learn about everything from ceramides to mitochondrial health from a world expert. Thank you for joining us.

Contact:

Ben Bikman, Ph.D. Twitter: @BenBikmanPhd Website: https://bikmanlab.byu.edu/

This is a great episode with 2 amazing guests who have served our country in the military. Learn how these two are teaming up in rural Washington State to save their community with LCHF and IF. This is the medicine of the future with Docs and RDs working together to treat metabolic disease and obesity. This is a great discussion of the struggles of modern medicine and how we can change the system together. Dr. Errico, DO: Bill Errico on Facebook Franco Lopez III, RD email: [email protected] Articles: https://www.elpasotimes.com/story/life/wellness/2017/02/12/how-low-carb-high-fat-diet-can-have-its-benefits/97404384/ https://www.elpasotimes.com/story/life/wellness/2015/10/02/health-el-paso-girl-deals-rare-disorder/73084366/

Join us for this amazing episode with Andrew (@Type1Berger) as we discuss his incredible journey to better health. After his own health crisis, he stopped listening to standard advice of "just bolus insulin and eat whatever you want." He has now lost weight, improved his mood, and has taken control of his health. He gives us all hope through his inspirational story. Andrew will change many lives by sharing his story of decreasing his 3 month sugar average from 7.8 to 5.3 even while drastically cutting his insulin dose. Contact: Andrew's Twitter: @Type1Berger Dr. Brian: http://www.lowcarbadvisor.com/ Dr. Tro: doctortro.com

Thank you for joining us for this important episode with Jennifer Isenhart from Wide Eye Productions-- The Big Fat Lie Movie. This movie covers the science of the Low Carb lifestyle as well as the personal stories of people who have had life changing experiences. The Big Fat Lie Movie has stories and life experience from Gary Taubes, Nina Teicholz, Dr. Bret Scher, Dr. Mark Hyman, Professor Tim Noakes, Dr. Sarah Hallberg, Doug Reynolds, Andrew Mente, and our own Dr. Brian Lenzkes. This is a great discussion of Jennifer's life experience with LCHF and how that inspired her to make this film. We hope that you will help to support this very important film...It will truly be life changing and life saving for many.

Contact: Jennifer Isenhart and the Big Fat Lie Movie: http://www.bigfatliemovie.com/