What's the difference between "low days" and "high days" on prep? What does the research say about double refeeds? How do we stay locked into our diets?

All this and more PLUS an update on Amy's prep and next show!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini