August 21, 2025

Low energy, brain fog, faster aging? NAD decline may be the reason. Today, Mona from Tru Niagen joins me to unpack how NAD, NR, and Tru Niagen are changing the future of energy, repair, and longevity.

1 hour 5 minutes

takeaways

NAD is crucial for cellular energy and repair.
Nicotinamide riboside (NR) is a precursor to NAD.
NAD levels decline with age and metabolic stress.
Oral supplementation of NR is more effective than NAD IVs.
Research shows NR can improve mitochondrial health.
NAD levels can be tested using dry blood spot kits.
Healthy lifestyle choices impact NAD levels positively.
NAD supplementation may benefit neurodegenerative conditions.
Skin health is linked to cellular health and NAD levels.
The future of NAD research is promising for healthy aging.
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Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

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By Jenny Jones

4.1

99 ratings

August 21, 2025

Low energy, brain fog, faster aging? NAD decline may be the reason. Today, Mona from Tru Niagen joins me to unpack how NAD, NR, and Tru Niagen are changing the future of energy, repair, and longevity.

1 hour 5 minutes

takeaways

NAD is crucial for cellular energy and repair.
Nicotinamide riboside (NR) is a precursor to NAD.
NAD levels decline with age and metabolic stress.
Oral supplementation of NR is more effective than NAD IVs.
Research shows NR can improve mitochondrial health.
NAD levels can be tested using dry blood spot kits.
Healthy lifestyle choices impact NAD levels positively.
NAD supplementation may benefit neurodegenerative conditions.
Skin health is linked to cellular health and NAD levels.
The future of NAD research is promising for healthy aging.
https://www.biohackerblondie.com/
https://www.instagram.com/biohackerblondie/?hl=en
Shop All My Biohacking Essentials
Function Health
TruNiagen Link Code Jenny20 at checkout for 20% off!
https://www.instagram.com/truniagen/?hl=en
https://www.filterbaby.com/biohackerblondie Code Biohackerblondie
https://kononutrition.com/?snowball=biohackerblondie Biohackerblondie at checkout for 10% off!
Limitless Living biohackerblondie for over 10% off peptides
LVLUP Health Biohackerblondi at checkout for 10% off!
Young Goose BHB10 for 10% off
https://www.vivobarefoot.com/us/use code BHB at checkout for 10% off!
https://aquatruwater.com/?oid2=50&affid2=8504&c=ewf08504
https://www.airdoctorpro.com/?oid=17&affid=8504