If there's one thing I've been hearing a lot of lately - it's how friggin' tired all of us are feeling.  Yawning through zooms,  nodding off writing emails, eyes glazing over during small talk conversations - all the charm of walking zombies. Look at us (slowly) GO!

A lot of us are zapped, so today we're talking all things energy and how to GET MORE OF IT.

I'm sharing short term solutions, nutritional strategies and questions to ask yourself when it comes to improving your energy-stores - andddd how to have more consistent energy throughout the day ESPECIALLY if you are one to crash midmorning. 

In this episode, you'll learn

• the 3 small-talk topics that are going around 
• Why protein in the morning can be a game changer 
• How inflammation ties into mitochondrial health, and foods to consider
• a go-to breath hack method for superior energy and unbeatable focus.
• what the deal with cold exposure is all about 
• and moreeeee 

The key moments in this episode are:

00:00:00 - Introduction

00:03:50 - Small talk conversations lately 

00:08:10 - Why carbs aren't your morning friend 

00:09:30 - Beets to the rescue 

00:13:34 - Inflammation energy drains , 

00:14:58 - Prioritize Sleep, 

00:15:09 - Foods that Cause Inflammation, 

00:18:00 - Breath Hack for Energy and Focus, 

00:19:20 - Cold Therapy and whats' the deal 

00:24:00 - The only way rest can actually help