Low Potassium, Adrenal Dysfunction Your Immune System | Podcast #288

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Today's about low potassium and your immune system. Potassium it is an essential mineral and plays a huge role in mood, blood pressure, adrenal function, and more. If 98% of Americans are potassium deficient you could very well be a part of that statistic, and Dr. J is looking at how this affects the body and what you can do to improve your potassium intake.

Symptoms of potassium deficiency (or that your body isn't absorbing it well) are: muscle cramps, weakness, fatigue (general energy issues), digestive issues, heart palpitations, achy muscles and stiffness, tingling and numbness, even your breathing could feel labored. Dr. Justin Marchegiani also mentions that those low in potassium are likely deficient in magnesium as well (which can also contribute to symptoms).

We're looking at everything from what can cause low potassium, how teas and alcohol can affect our absorption of potassium, how to replenish after exercise, how to keto and get your potassium in, and more.

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