Don’t be so hard on yourself all the time! And please, stop bullying yourself so much! If your critical inner voice likes to tear you down, then it’s time to be nicer to yourself so you can improve your self-worth and learn how to love yourself more. In this episode of the Let’s Talk About Mental Health podcast, I unpack how to not be hard on yourself so you can rebuild your self worth and calm your mind (which also teaches you how to be more confident).

If you’re self critical, stuck in “I hate myself” spirals, or just want to be nicer to yourself and love yourself more, this episode gives you practical mental health tips that work including simple self kindness swaps you can make today, language that’s fair not cruel, and small daily steps that reduce stress and anxiety without drama. I know what it’s like to be hard on myself, but I also know that learning how to love yourself can significantly improve your mental wellbeing. 

👉 Ready to build real self-worth and improve your confidence? Then let’s talk!

💡 TL;DR: Sick of your inner bully? I’ll show you simple tools to stop punishing yourself, rebuild your self-worth, and feel a lot calmer starting today. 🙂

Let’s Talk About Mental Health is your weekly dose of practical advice for better mental health, with Jeremy Godwin.

⏱️ Chapters/Timestamps:

0:00 Self criticism and mental health

0:37 Self-worth: how to love yourself more

3:15 What being kinder to yourself really means

9:39 Why self-kindness builds real confidence

12:51 How to stop being mean to yourself

27:25 Being kinder to yourself (conclusion)

📝 Transcript & show notes: https://ltamh.com/?p=18566  

➕ Related episodes:

How to be comfortable in your own skin (Episode 302) https://ltamh.com/?p=18321   

👋 New here? 

Hi! I’m Jeremy Godwin, counsellor and host of the Let’s Talk About Mental Health podcast, your weekly dose of practical advice for better mental health. I share straightforward tips to help you protect your peace and cultivate better mental health. New episodes every Sunday.

🔗 Links

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Daily Reflection Tool here: https://ltamh.com/product/daily-reflection/

Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/  

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