Navigating relationship challenges doesn’t have to mean dealing with constant conflict or emotional chaos. In this episode of the Let’s Talk About Mental Health podcast, I’m sharing a practical and drama-free blueprint for how to handle difficult relationships in a way that protects your peace and supports your mental health - whether they’re romantic, platonic, or family-based. You’ll learn what makes a relationship truly ‘challenging’, how to recognise unhealthy dynamics, and what to do when issues like manipulation or constant emotional stress start taking a toll on you. I’ll also guide you through a four-stage process for dealing with drama calmly and clearly… without losing yourself in the process. Because while you can’t control other people, you can control how you respond. So if you’ve been feeling emotionally drained, or stuck in emotional survival mode, this one’s for you. 

👉 Ready to learn how to protect your peace, one healthier relationship choice at a time? Then let’s talk!

💡 TL;DR: If you're tired of emotional chaos in your relationships, this episode will show you how to handle difficult dynamics with calm and clarity… and without losing your peace of mind! 😃

💬 Let me know:   What’s one thing you’ve been tolerating that’s damaging your peace… and how can you respond differently?

👍 Enjoyed this episode? Hit ‘like’! And follow/subscribe for more weekly episode about better mental health.

📝 Episode transcript and show notes: https://ltamh.com/?p=17399  

🎧 Past episodes you may find helpful (as mentioned in this episode):

Episode 279: Expressing Yourself https://ltamh.com/?p=16628 

🔗 More links:

Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL 

My Digital Store: https://ltamh.com/shop/ 

Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/ 

Subscribe to my YouTube channel: https://www.youtube.com/@itsjeremygodwin

Find me on Instagram: https://www.instagram.com/ltamentalhealth/       

⏱️ Timestamps:

0:00 Challenging relationships and mental health

0:59 Dealing with difficult relationships 

1:49 What are difficult relationships?

6:36 Why navigating relationships mindfully matters

13:27 How to work through challenging relationships 

27:00 Final tips and applying what you’ve learned

New here? Hi! 👋😃 Let’s Talk About Mental Health is the show that helps you improve your mental health. In the weekly episodes of Let’s Talk About Mental Health Jeremy Godwin makes better mental health simple, with straightforward and practical advice grounded in both quality research and personal experience. Jeremy is a writer and counsellor with extensive lived experience of severe anxiety and depression, and he creates tools and resources full of helpful mental health tips to improve your mental wellbeing and build greater mental health awareness. 

Visit ltamh.com for more about the Let’s Talk About Mental Health podcast and videos, or follow @ltamentalhealth on Instagram for mental wellbeing tips and updates.

#challengingrelationships #healthierrelationships #mentalhealthtips #bettermentalhealth #ltamhpodcast #difficultrelationships  

Still holding onto anger? You’re not alone... but it could be stealing your peace of mind. In this powerful episode of the Let’s Talk About Mental Health podcast, I’m breaking down why anger lingers long after the moment has passed — and how you can finally start letting your anger go. Learn why anger is often a mask for deeper pain, how it becomes tied to your identity, and why holding onto anger might feel safer than facing what’s underneath. More importantly, discover practical ways to release your anger, without pretending nothing happened. Because real healing starts when you choose peace over punishment. So whether you’re dealing with resentment or emotional burnout, or you're just tired of feeling weighed down by the past, this episode will help you reclaim your energy and move forward with clarity. 

👉 Letting anger go in a healthy way starts here... so, let's talk!

💡 TL;DR: Holding onto anger feels like control — but it’s actually stealing your peace of mind. 😃

💬 Let me know:   What’s one simple thing you can do today to start loosening your grip on any anger that you’ve been carrying?

👍 Enjoyed this episode? Hit ‘like’! And follow/subscribe for more weekly episode about better mental health.

📝 Episode transcript and show notes: https://ltamh.com/?p=17333  

🎧 Past episodes you may find helpful (as mentioned in this episode):

Episode 286: Emotional Boundaries https://ltamh.com/?p=17181

Episode 279: Expressing Yourself https://ltamh.com/?p=16628 

🔗 More links:

Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL 

My Digital Store: https://ltamh.com/shop/ 

Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/ 

Subscribe to my YouTube channel: https://www.youtube.com/@itsjeremygodwin

Find me on Instagram: https://www.instagram.com/ltamentalhealth/       

⏱️ Timestamps:

0:00 Anger and mental health

0:54 Learning how to work through anger

2:47 A word about anger and the state of the world

5:08 Understanding anger and how anger manifests

8:33 Why is letting go of resentment and anger hard?

17:28 How to deal with anger 

30:04 Final tips and next time

New here? Hi! 👋😃 Let’s Talk About Mental Health is the show that helps you improve your mental health. In the weekly episodes of Let’s Talk About Mental Health Jeremy Godwin makes better mental health simple, with straightforward and practical advice grounded in both quality research and personal experience. Jeremy is a writer and counsellor with extensive lived experience of severe anxiety and depression, and he creates tools and resources full of helpful mental health tips to improve your mental wellbeing and build greater mental health awareness. 

Visit ltamh.com for more about the Let’s Talk About Mental Health podcast and videos, or follow @ltamentalhealth on Instagram for mental wellbeing tips and updates.

#anger #lettinggoofanger #mentalhealthtips #bettermentalhealth #ltamhpodcast #emotionalwellbeing 

Looking after your mental health doesn’t have to feel so hard. Let’s Talk About Mental Health is the weekly podcast that teaches you how to improve your mental health, with practical advice that actually works.

Presented by counsellor and writer Jeremy Godwin, each episode breaks down one topic in a way that’s simple, straightforward, honest, and easy to apply in real life. No fluff, no random opinions… just real mental health tools for real people. 

Whether you’re dealing with stress, anxiety, burnout or self-doubt, this show is here to share mental health tips that help you take back control of your mental wellbeing.

🎧 Hit follow or subscribe and start your mental health reset today! Because the more we talk about it, the easier it gets.

New episodes every Sunday, available to listen to or watch on Spotify and YouTube or listen to on Apple Podcasts, Amazon Music, and other major podcast services.

#mentalhealth #mentalhealthpodcast #letstalkaboutmentalhealth #ltamh #ltamhpodcast #mentalwellbeing #bettermentalhealth #mentalhealthtips 

Are you actually living your life… or just getting through the day? In this episode, I’m talking about how to be more present and why being present is essential for better mental health… because if you’re constantly distracted, overwhelmed, or stuck in your head, then chances are that you’re missing out on the actual experience of your life. And the truth is that learning to be present is one of the most powerful things you can do for your mental wellbeing. It helps to reduce stress and improve emotional regulation, and it brings greater peace and clarity into your daily life. So if you struggle to slow down, or you find yourself worried about the future or stuck in thoughts of the past, this episode is for you; you’ll discover simple and practical strategies to stop missing your life so that you can reconnect with what really matters… starting right now.

👉 Ready to discover the power of being fully present? Then let’s talk!

💡 TL;DR: You’re not getting this time back — so learning how to be truly present helps you actually live your life, not just survive it. 😃

💬 Let me know:   What’s one simple thing you can do today to bring yourself back to the present moment?

👍 Liked this episode? Hit ‘like’! And follow/subscribe for more weekly episode about better mental health.

📝 Episode transcript and show notes: https://ltamh.com/?p=17181 

🎧 Past episodes you may find helpful (as mentioned in this episode):

Episode 239: Discomfort https://ltamh.com/?p=14013 

Episode 281: Dealing with Anxiety https://ltamh.com/?p=16786

Episode 278: Dealing with Overwhelm https://ltamh.com/?p=16478 

🔗 More links:

Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL 

My Digital Store: https://ltamh.com/shop/ 

Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/ 

Subscribe to my YouTube channel: https://www.youtube.com/@itsjeremygodwin

Find me on Instagram: https://www.instagram.com/ltamentalhealth/       

⏱️ Timestamps:

0:00 Being present and mental health

1:17 The power of being present

3:37 What does it mean to be present?

8:37 Why being present matters

17:11 How to stay present

31:37 Final tips and next time

New here? Hi! 👋😃 Let’s Talk About Mental Health is the show that helps you improve your mental health. In the weekly episodes of Let’s Talk About Mental Health Jeremy Godwin makes better mental health simple, with straightforward and practical advice grounded in both quality research and personal experience. Jeremy is a writer and counsellor with extensive lived experience of severe anxiety and depression, and he creates tools and resources full of helpful mental health tips to improve your mental wellbeing and build greater mental health awareness. 

Visit ltamh.com for more about the Let’s Talk About Mental Health podcast and videos, or follow @ltamentalhealth on Instagram for mental wellbeing tips and updates.

#beingpresent #mindset #mentalhealthtips #bettermentalhealth #ltamhpodcast #emotionalwellbeing 

Are you constantly drained by other people’s emotions, problems, or dramas? If so, your emotional boundaries might be missing… or they may be too flimsy to actually protect your peace of mind. In this episode of the Let’s Talk About Mental Health podcast, I’m breaking down what emotional boundaries actually are, why boundaries matter more than you think, and how to set and maintain emotional boundaries without guilt. Whether it’s dealing with toxic people or learning to stop taking on everyone else’s problems, this is your guide to reclaiming your emotional energy and protecting your mental health. Full of practical advice and real-world strategies, this episode will help you build stronger and healthier boundaries with others and with yourself. Ready to protect your peace and stop feeling emotionally hijacked by others? Then let’s talk!

💡 TL;DR: If you're constantly feeling drained, overwhelmed, or resentful, this episode will show you how setting emotional boundaries can completely transform your mental health and peace of mind. 😃

💬 Let me know:   What’s one emotional boundary you need to set (or reset) this week?

🧠 Subscribe/Follow for more episodes about better mental health — full of simple strategies that actually work!

📝 Episode transcript and show notes: https://ltamh.com/?p=17181 

🎧 Past episodes you may find helpful (as mentioned in this episode):

Episode 248: Healthy Boundaries https://ltamh.com/?p=14448 

Episode 279: Expressing Yourself https://ltamh.com/?p=16628 

🔗 More links:

Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL 

My Digital Store: https://ltamh.com/shop/ 

Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/ 

Subscribe to my YouTube channel: https://www.youtube.com/@itsjeremygodwin

Find me on Instagram: https://www.instagram.com/ltamentalhealth/    

⏱️ Timestamps:

0:00 Emotional boundaries and mental health

1:01 Let’s talk about emotional boundaries

3:23 What are emotional boundaries?

5:48 Why are emotional boundaries important?

13:16 Setting and maintaining boundaries

29:06 Final tips and next time

New here? Hi! 👋😃 In the weekly episodes of Let’s Talk About Mental Health Jeremy Godwin makes better mental health simple, with straightforward and practical advice grounded in both quality research and personal experience. Jeremy is a writer and counsellor with extensive lived experience of severe anxiety and depression, and he creates tools and resources full of helpful mental health tips to improve your mental wellbeing and build greater mental health awareness. 

Visit ltamh.com for more about the Let’s Talk About Mental Health podcast and videos, or follow @ltamentalhealth on Instagram for mental wellbeing tips and updates.

#emotionalboundaries #boundaries #mentalhealthtips #bettermentalhealth #ltamhpodcast #emotionalwellbeing 

Why do so many of us struggle to feel like we’re enough — no matter how much we do, give, or achieve? In this episode of Let’s Talk About Mental Health, I’m diving into what it really means to feel worthy and why feelings of unworthiness are so common… especially if you grew up without the emotional support or validation you needed. I’ll explore how low self-worth impacts your mental health, where those negative beliefs often come from, and how to start building a stronger, more grounded sense of self-worth — one that doesn’t depend on external approval. Because your worth isn’t something you have to earn. It’s something you already have… and it’s time to start believing it. Ready to reconnect with your worth? Then let’s talk!

💡 TL;DR: If you’ve ever felt like you’re just not enough — no matter what you do — this episode will show you how to finally start believing in your worth. 😃

💬 Let me know:   What would your life look like if you truly believed you were already enough?

🧠 Subscribe/Follow for more episodes about better mental health — full of simple strategies that actually work!

📝 Episode transcript and show notes: https://ltamh.com/?p=17104

🎧 Past episodes you may find helpful (as mentioned in this episode):

Episode 283: Self Doubt https://ltamh.com/?p=16884

Episode 282: Being Your True Self https://ltamh.com/?p=16882

🔗 More links:

Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL 

My Digital Store: https://ltamh.com/shop/ 

Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/ 

Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealth

Follow me on Instagram: https://www.instagram.com/itsjeremygodwin/       

⏱️ Timestamps:

0:00 Self worth and mental health

1:28 Feeling worthy

2:46 What it means to feel worthy

9:43 Why is feeling worthy tough to do

14:52 How to stop feeling unworthy and start embracing your worth

29:31 Final Tips and Next Time

New here? Hi! 👋😃 In the weekly episodes of Let’s Talk About Mental Health Jeremy Godwin makes better mental health simple, with straightforward and practical advice grounded in both quality research and personal experience. Jeremy is a writer and counsellor with lived experience of severe anxiety and depression, and he creates tools and resources full of helpful mental health tips to improve your mental wellbeing and build greater mental health awareness. 

Follow @ltamentalhealth on Instagram for more tips, or visit ltamh.com for more about the Let’s Talk About Mental Health podcast and videos.

#selfworth #feelingworthy #mentalhealthtips #bettermentalhealth #ltamhpodcast 

Some criticism helps you grow… and some is just plain nasty. So how do you tell the difference? And how do you deal with criticism without letting it wreck your confidence… or your peace of mind? In this week’s episode of Let’s Talk About Mental Health, I’m talking about how to handle criticism in a way that protects your emotional wellbeing. I’ll explore the difference between helpful feedback and harmful judgement, why criticism feels so loud these days (especially online), and how to stay grounded and calm when criticism comes your way. Plus I share practical tips to help you respond to criticism with confidence. Because when you know how to handle criticism, you can take back control of your mindset and your mental health. Ready to deal with criticism in a way that protects your peace? Then let’s talk!

💡 TL;DR: Criticism is louder than ever — learn how to handle criticism in a way that protects your peace, builds resilience, and strengthens your mental health. 😃

💬 Let me know:  What would change for you if you stopped letting other people's criticisms define your worth?

🧠 Subscribe/Follow for more episodes about better mental health — full of simple strategies that actually work!

📝 Episode transcript and show notes: https://ltamh.com/?p=17062 

🎧 Past episodes you may find helpful (as mentioned in this episode):

Episode 283: Self Doubt https://ltamh.com/?p=16884

Protecting Your Peace (video): https://youtu.be/pAjtu0ZOqQo 

🔗 More links:

Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL 

My Digital Store: https://ltamh.com/shop/ 

Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/ 

Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealth

Follow me on Instagram: https://www.instagram.com/itsjeremygodwin/       

⏱️ Timestamps:

0:00 Criticism and mental health

0:54 Criticism and mental wellbeing

3:40 What is criticism?

8:03 Why the way you deal with criticism matters

12:47 How to handle criticism

25:13 Final tips and next time

New here? Hi! 👋😃 In the weekly episodes of Let’s Talk About Mental Health Jeremy Godwin makes better mental health simple, with straightforward and practical advice grounded in both quality research and personal experience. Jeremy is a writer and counsellor with lived experience of severe anxiety and depression, and he creates tools and resources full of helpful mental health tips to improve your mental wellbeing and build greater mental health awareness. 

Follow @ltamentalhealth on Instagram for more tips, or visit ltamh.com for more about the Let’s Talk About Mental Health podcast and videos.

#criticism #dealingwithcriticism #opinions  #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness

Struggling with self-doubt? Whether self doubt is holding you back from chasing your goals, speaking up, or trusting yourself, this episode of the Let’s Talk About Mental Health podcast is here to help. You’ll discover what self-doubt really is, why it’s so convincing, and how it quietly damages your mental health over time. Most importantly, you’ll learn how to stop letting self-doubt control your decisions so that you can start building real self-trust through simple and practical strategies that actually work. I’ll break down how self-doubt shows up, the ways that self doubt keeps you stuck, and what you can do to take back your power and start moving forward with greater confidence and clarity. Because you don’t need to feel fearless — you just need to be willing to act… and in this episode you’ll learn how to do just that. So, let’s talk! 

💡 TL;DR: Self-doubt will keep you stuck until you learn how to act in spite of it — so, here’s how to do that! 😃

💬 Let me know: What's one thing you’d do if you stopped doubting yourself so much?

🧠 Subscribe/Follow for more episodes about better mental health — full of simple strategies that actually work!

📝 Episode transcript and show notes: https://ltamh.com/?p=16884       

🎧 Past episodes you may find helpful (as mentioned in this episode):

Episode 271: Discomfort and Growth https://ltamh.com/?p=16053 

🔗 More links:

Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL 

My Digital Store: https://ltamh.com/shop/ 

Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/ 

Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealth

Follow me on Instagram: https://www.instagram.com/itsjeremygodwin/       

⏱️ Timestamps:

0:00 Self doubt and mental wellbeing

0:47 Overcoming self doubt

2:33 What self doubt means

10:51 Why self doubt holds you back

15:33 How to overcome self-doubt

26:23 Final tips and next time

New here? Hi! 👋😃 In the weekly episodes of Let’s Talk About Mental Health, Jeremy Godwin makes better mental health simple with straightforward and practical advice that’s grounded in both quality research and personal experience. Jeremy is a writer and counsellor with extensive lived experience of severe anxiety and depression, and he creates tools and resources full of helpful mental health tips to improve your mental wellbeing and build greater mental health awareness. 

Follow @ltamentalhealth on Instagram for more tips, or visit ltamh.com for more about Jeremy and the Let’s Talk About Mental Health podcast and videos.

#selfdoubt #trustyourself #selfworth  #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness

Are you tired of pretending to be someone or something you’re not? In this episode, I’m taking a deep dive into why being true to yourself is so important for your mental health — and how hiding who you are chips away at your wellbeing over time. We’ll explore what authenticity really means, why it has such a powerful impact on how you think and feel, and how to start showing up more fully as your real self… without blowing up your life in the process. If you’ve ever felt like you’re performing just to be accepted, then it’s time to discover why being true to yourself changes absolutely everything for the better. So, let’s talk! 

💡 TL;DR: Hiding who you are harms your mental health — this episode shows you how to stop, and how to start living more honestly and freely. 😃

💬 Let me know: What's one part of yourself you've been hiding? And what would it feel like to set it free?

🧠 Subscribe/Follow for more episodes about better mental health — full of simple strategies that actually work!

📝 Episode transcript and show notes: https://ltamh.com/?p=16882       

🎧 Past episodes you may find helpful (as mentioned in this episode):

Episode 138: Values https://ltamh.com/2022/07/03/values/ 

Episode 239: Discomfort https://ltamh.com/2024/07/07/emotional-discomfort/ 

🔗 More links:

Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL 

My Digital Store: https://ltamh.com/shop/ 

Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/ 

Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealth

Follow me on Instagram: https://www.instagram.com/itsjeremygodwin/       

⏱️ Timestamps:

0:00 Authenticity and mental wellbeing

1:00 Be authentically you

1:45 Be your authentic self

3:50 What does authenticity mean?

9:58 Wy does authenticity matter?

18:17 How to embrace authenticity

28:12 Final tips and next time

New here? Hi! 👋😃 In the weekly episodes of Let’s Talk About Mental Health Jeremy Godwin makes better mental health simple, with straightforward and practical advice grounded in both quality research and personal experience. Jeremy is a writer and counsellor with lived experience of severe anxiety and depression, and he creates tools and resources full of helpful mental health tips to improve your mental wellbeing and build greater mental health awareness. 

Follow @ltamentalhealth on Instagram for more tips, or visit ltamh.com for more about the Let’s Talk About Mental Health podcast and videos.

#authenticity #beyourself #betruetoyourself  #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness

Struggling with anxiety? Whether it hits you out of nowhere or hums constantly in the background, this episode of Let’s Talk About Mental Health is here to help. This week I explain what anxiety really is, why it shows up the way it does, and how to manage it effectively — with practical, no-nonsense tools you can start using today. Learn how to recognise anxiety early, calm your nervous system, challenge anxious thoughts, and build habits that reduce anxiety over time. If anxiety is affecting your mental health, your sleep, your peace of mind, or just your ability to get through the day, this episode will show you how to take back control — calmly and confidently. Because anxiety doesn’t get to call the shots… you do! Ready to find healthy ways to deal with your anxiety? Then let's talk.

💡 TL;DR: Learn what anxiety really is and how to manage it with practical tools that help you feel calmer, more in control, and less overwhelmed. 😃

💬 Let me know: What’s one small thing you do this week to reduce anxiety?

🧠 Subscribe/Follow for more episodes about better mental health — full of simple strategies that actually work!

📝 Episode transcript and show notes: https://ltamh.com/?p=16786       

🎧 Past episodes you may find helpful (as mentioned in this episode):

Episode 276: Managing Stress https://ltamh.com/?p=16342 

🔗 More links:

Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL 

My Digital Store: https://ltamh.com/shop/ 

Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/ 

Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealth

Follow me on Instagram: https://www.instagram.com/itsjeremygodwin/       

⏱️ Timestamps:

0:00 Anxiety and mental wellbeing

1:30 The impact of anxiety

3:46 What is anxiety

9:49 Why does anxiety happen?

14:38 How to deal with anxiety

27:26 Final tips and next time

For more information about the Let’s Talk About Mental Health podcast, visit ltamh.com 

#anxiety #dealingwithanxiety #managinganxiety  #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness #stressmanagement