In this session of Live Simply, The Podcast, Kristin to Greg Seymour about gluten and what makes sourdough different.

The conversation starts by talking about Greg’s health story, and then moves to a discussion about gluten:

• is all gluten created equal
• is there a healthy or traditional way to consume gluten
• what kind of bread should we look for (or make)

The conversation then turns to talking about sourdough:

• what is sourdough
• why is sourdough good for you
• how to make your own sourdough bread at home or how to source sourdough bread in your area if you don't want to bake at home.

 

SHOW NOTES: https://livesimply.me/podcast-gluten-sourdough/