Luc, everyone’s favorite marine bodybuilder, content creator, and first guest to bring a bottle to the pod. We get deep and talk about some things Luc’s never talked about. Bro is a real ass dude and will go far in bodybuilding as his time with the military comes to an end.  @lucbongiovanni  

Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/

Watch The Podcast:
https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCg

Pharma TRT, GH analogs, peptides, IGF-1, var troche, fat-loss/hair-loss treatments, etc | HRT Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+Nayga

Huge Elements Line (astragalus, citrus bergamot, etc): https://hugesupplements.com/collections/elements
Code 'NYLE' for 10% off - proceeds go towards upgrading content production

Huge Supplements (Protein, Pre, Utilize, Vital): https://hugesupplements.com/?aff=165
Support code 'NYLE' 10% off

YoungLA Clothes: https://www.youngla.com/discount/nyle
YoungLA For Her: https://www.youngla.com/collections/all-products-1/For-Her
Code ‘NYLE’ to support the podcast

Let's chat about the Podcast:
Instagram: https://www.instagram.com/trensparentpodcast/
TikTok: https://www.tiktok.com/@transparentpodcast

Personalized Bodybuilding Program:  https://www.nylenaygafitness.com

Timestamps:
00:00:00 - Teaser & Intro
00:06:52 - Tiktok journey
00:12:09 - Does Muscle = Strenght?
00:14:12 - How did you start out?
00:18:49 - What's your story?
00:24:07 - Italian sons
00:31:09 - How do you feel Marine experience has impacted your perspective or future choices?
00:34:39 - Dollar beers
00:36:34 - Indistructable00:40:48 - What led you to mostly avoid alcohol?
00:44:54 - What's your favorite go-to meal?
00:46:48 - What's your diet like?
00:50:28 - Secret of bodybuilding
00:54:40 - What's going on in the military with you now?
00:57:54 - Thoughts about San Diego
00:59:43 - "Too White"
01:11:45 - Military homies
01:14:11 - Q & A
01:16:31 - Is 16 too young to compete?
01:18:11 - How was your time in Israel?
01:22:57 - How to get built like Luc?
01:27:08 - Silver Bullet
01:30:24 - Last question


#psychology #stories #podcast #mentalhealth #discipline #selfdevelopment #personaldevelopment #fitness #ifbbpro #npc #bodybuilder #bodybuilding #tiktok #shizzy #olympia #mrolympia #2023olympia #selfimprovement #workout #gym #nutrition #mensphysique #classicphysique #love #discipline #relationships #chrisbumstead #tren #workout #gym #trt #hormones #discipline #hardstyle #steroids #larrywheels