Every day we take a break away from our busy work day to hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we catch up with Cory about his experience at Monster Games, Carolyne is in Albany and getting settled, Pedro writes an article about media in the CrossFit Space. Plus any questions you may have about the week.

0:00 Welcome!
0:35 Catching Up with Cory
2:39 "F-Grade" for Life & Chat
9:55 Cory's Uber Ride
15:54 Monster Games 
30:29 WOD Science: No Reps & Energy Expenditure 
32:29 Barbell Spin's Media Article
40:09 WFP: Unbreakable Episode with Sprague 
43:41 Games: IE09 Announcement
50:43 Back to Work!