every day we take a breath from the busy work day to take a break and hang out with friends to talk about the worlds of Sports, Entertainment and specifically CrossFit.  Today we talk about a 7K Run and some Clean and Jerks.

0:00 Welcome!
0:33 Live at the Age-Group Games
9:08 Dense Update
16:42 Hopper's Video & Smack Talk
19:34 C&J: Lift Predictions
23:15 Broadcast & Schedule
28:14 WodPrep Interview with Bob & Joe
32:12 Adler: Withdrawal from WFP: Tour Stop 2
37:40 Lunch Shows & Sunday Night
39:46 Back to Work!