Every day we take a break from the busy work day to catch our break and hang out with friends to talk about Sports, Entertainment and specifically CrossFit.  Today marks the aniversary of 9/11 and at the time I thought we would move in a positive direction as a country, when the reality has been the country has become more divided and Hate is showing its head more than ever.  Also as a Kid their were elite companies you would see and know they were the ones you wanted to be with if you got famous, do we have that in CrossFit now? and I fill you in on my pulmonary test from today.