Everyday we take a breath from the busy work day to hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit.  Today we defend the MBA to a certain point, from that business should be built from a point of strength, not others weakness, Heat 1 was announced a partner of the CrossFit Games and that may be the biggest news of the season. and could CrossFit Benefit from a Dong off (All Star Game Tie Breaker) like we had in Sandbag Ladder and Clean Ladder.