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Luteal Phase Day in the life Series | Cycle syncing your nutrition, fitness, motherhood and productivity to boost your metabolism, loose weight and reach your goals
Hey Mumma!
Today is the third in the Day in the life series and it is the Luteal phase,
This is often a tricky phase for many women (myself included) there is a lot going on with your hormones and your body is working really hard.
Learn today how I cycle sync my nutrition, exercise, work and motherhood around my cycle in the luteal phase.
I mentioned a couple of supplements that I take which are linked below but remember this is not in place of medical advice as I am not a doctor I am sharing things that work for me.
http://mydoterra.com/sarajaneladums
Use this affiliate link to find the Phytoestrogens I mentioned as well as essential oils such as Clary Calm to ease symptoms of PMT.
https://www.aguulp.com/product/aguulp-for-recovery/?v=79cba1185463
Love and light
SJ x
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
Work with me:
Do you have a BIG goal on your heart for 2022 but you lack clarity?
Do you need help reverse engineering a goal into an action plan?
Do you struggle to find the time to implement your goals?
I can help you!
Grab my 3 step Productivity Package
You will walk away with a personalised productivity plan to get time efficient, reduce overwhelm and an action plan to take daily steps to achieve your goals
Snag your slot for February here. Only 5 slots available each month
UK listeners click here:
https://bit.ly/tpmpackage
To pay in US dollars click here:
https://bit.ly/tpmpackageusd
Any questions please email me at [email protected]
Join my online fitness community here:
Online Workout Platform
View all episodes
By Sara-Jane Ladums | Women’s Health Coach | Time management guru | Menopause Fitness coach | Personal Trainer | Life Coach | Nutritionist
4.9
5757 ratings
Hey Mumma!
Today is the third in the Day in the life series and it is the Luteal phase,
This is often a tricky phase for many women (myself included) there is a lot going on with your hormones and your body is working really hard.
Learn today how I cycle sync my nutrition, exercise, work and motherhood around my cycle in the luteal phase.
I mentioned a couple of supplements that I take which are linked below but remember this is not in place of medical advice as I am not a doctor I am sharing things that work for me.
http://mydoterra.com/sarajaneladums
Use this affiliate link to find the Phytoestrogens I mentioned as well as essential oils such as Clary Calm to ease symptoms of PMT.
https://www.aguulp.com/product/aguulp-for-recovery/?v=79cba1185463
Love and light
SJ x
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
Work with me:
Do you have a BIG goal on your heart for 2022 but you lack clarity?
Do you need help reverse engineering a goal into an action plan?
Do you struggle to find the time to implement your goals?
I can help you!
Grab my 3 step Productivity Package
You will walk away with a personalised productivity plan to get time efficient, reduce overwhelm and an action plan to take daily steps to achieve your goals
Snag your slot for February here. Only 5 slots available each month
UK listeners click here:
https://bit.ly/tpmpackage
To pay in US dollars click here:
https://bit.ly/tpmpackageusd
Any questions please email me at [email protected]
Join my online fitness community here:
Online Workout Platform
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