Feeling puffy, sluggish, or bloated—especially in the morning? If you're a busy mom or woman on a wellness journey, it might be time to give your lymphatic system some love.

In this episode, I sit down with lymphatic health expert Dr. Caitlin Czezowski (Doc Talks Detox) to talk all things lymphatic drainage for women: what it is, why it matters, and how you can support it at home in just minutes a day.

You’ll learn how your lymphatic system, liver, and gut work together. Discover simple tools like dry brushing, breathwork, and cold exposure that can help you reduce puffiness and bloat naturally, support detox, and boost your energy. This is one of the most practical and empowering conversations I’ve had this season.

Whether you're completely new to this or already exploring lymphatic drainage routines at home, you'll leave this episode with science-backed tips, mom-friendly routines, and a totally doable plan you can start today.

• The exact 2-minute lymphatic drainage routine Dr. Caitlin uses daily

• Dry brushing tips and how it supports the lymph + nervous system

• How to use vagus nerve breathing to calm the body and move lymph

• The hidden ways tight clothing, stress, and shallow breathing block your drainage

• What morning puffiness says about your gut, liver, and lymph health

• How to use cold tools (like Amazon ice sticks!) for sleep and detox support

• The connection between lymphatic health and women’s hormones

• Why your nervous system and lymph system need to work together

• Plus: How I use this in my own life—and why it’s been a game changer
  

This one’s for every woman who wants to feel clearer, lighter, and more in tune with her body.

Resources

• Dr. Caitlin's YouTube Channel (for drainage demos & more): https://www.youtube.com/@doctalksdetox 

• Dry Brush (Melissa-approved! Use the code DRSONNERS15): https://tidd.ly/3WfnoMx 

• Cold Facial Ice Sticks: https://amzn.to/3WcaizN 

• Higher Dose PEMF Mat (use the code DRSONNERS15): https://tidd.ly/4dMg2pZ 

• Season 1 Episode with Dr. Caitlin: https://www.youtube.com/watch?v=cieTzAMUMOA 

• Tony Robbins – 6 Human Needs Framework: http://bit.ly/48zMSeY 

• Preorder my book ‘The Connection Code’: https://beehive.drmelissasonners.com/the-connection-code 

• Join our amazing community of women growing through books: https://beehive.drmelissasonners.com/book-nook 

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