Episode Highlights With Katie

• What the lymphatic system is and why it matters for immune health and detox
• How the lymph system works (and why it needs your help to keep moving)
• Surprising ways lymph stagnation can impact your health
• How daily movement and walking support lymph flow
• Why hydration and minerals are non-negotiable for detox
• Simple self-lymphatic massage techniques you can do at home
• The benefits of dry brushing and how to do it correctly
• Pros and cons of vibration plates and how to use them wisely
• How hot/cold therapy and breathwork can activate lymph movement
• Natural herbs and supplements that support lymphatic drainage
• Why consistent, gentle practices work better than aggressive detoxes

Resources Mentioned

• Rebounder (found on amazon)
• Vibration Plate (found on amazon)
• beam minerals
• Eidon minerals
• Masszymes
• Natural Actions water structurer