Send us a text

Should you weigh everything you eat every single day, track your macros, and obess about the numbers on the scale daily? Or should you mealprep op a Sunday for 8hrs?  When it comes to the fitness industry there are a ton of these questions and we get caught up in stuff

So in today's episode I pull back the curtains as a Macros Coach turned fully Meal Planning & Weight Loss Coach for women who want to invest in their health and make the necessary changes, and savings to grocery bills and eat healthy

GRAN THE MACROS WORKSHOP HERE

What You’ll Discover in This Episode:
The advantage of macros based meal planning in managing your wellness routine.
The mental exhaustion of unplanned meals and the benefits of dedicated meal planning.
Overcoming the struggle of attention and focusing on self-care through effective meal planning.

Practical Takeaways:

• Meal prep isn't about restriction - it's about creating balance in entrepreneurial life. We'll cover meal prep methods, focusing on the macro-nutrients perspective.
• We'll discuss why "What do I want to eat?" is an exhausting question and how meal planning helps address such fatigue.
• We'll explore the common misconceptions about meal planning and layout the realities about its role in weight management.

Want more ways to learn about macros and meal planning?

• Check out our website vanutritioncoaching.co.uk for coaching and courses that focus on meal planning.
• Stop seeing meal prep as a chore – with our guidance, learn to enjoy the art of planning your nutrition.
• Ready to give your quick fix food finds  & exhasuting dieting and transition to macro-based meal planning? This episode is the stepping stone towards that commitment.

Resources Mentioned:

• Meal planning Toolkit
• Macros Self Led Coaching

Don't forget to subscribe, leave a review
Subscribe on Apple Podcasts
Follow on Spotify
Follow us on YouTube

🍽️ Join the meal a planning Membership TODAY

📱 Text me your biggest meal planning struggle!