Fan Favorite: This episode originally aired on November 11, 2017. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we tackle the trials and tribulations of relationships head-on! Today, we're diving into a topic that hits home for so many of us – those moments when we mess up and just can't shake that feeling of being an absolute idiot. But fear not, because Tom and I are here to shake things up on Relationship Theory and show you how to navigate through the aftermath with grace and growth. So, kick back, get cozy, and let's unravel it all together!

Trust me, you won't want to miss this because we're going deep on something we all face – the art of bouncing back after blunders. This episode is stacked with insightful discussions and tactical steps to help us transform our relationship woes into wins. Whether you're struggling to forgive yourself or stuck in a loop of overthinking what went wrong, we've got the game plan to help you step into your power with confidence.

So, settle in with your favorite notebook and pen because I promise we're dropping serious wisdom on how to elevate your self-awareness, reclaim your confidence, and strengthen your connections.

SHOWNOTES

00:00 Welcome to Impact Theory and the New Cozy Set

00:01:10 Question for the Audience: Alone and Lonely or In a Relationship and Lonely?

00:03:36 Dealing with Post-Breakup Betrayal and Regaining Trust

00:12:28 Mechanics of Letting Go of Negative Thoughts

00:14:44 Strategy of Breathing and Centering Emotions

00:20:43 Handling Misinterpretations in Relationship Dynamics

00:28:55 The Importance of Addressing Trust and Transparency in Relationships

00:34:19 Navigating Communication in Emotional Moments

00:45:57 Expressing Needs and Honesty in Relationships

00:48:31 Perceptions of Effort and Work in Relationships

00:56:13 Finding Joy in the Simplest Moments

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