Yoga is dead…or is it? The yoga and wellness spaces are rife with random organizations, arbitrary certifications, and corporations with less than honorable interests. This ancient tradition that was once a mental, spiritual, and physical practice has become commodified and commercialized. The cultural image of a “yogi” has become synonymous with the image of a […]

Safety. It's something I talk about a ton as it relates to the nervous system, and thanks to the brain bombs recently dropped by Nic Strack and James-Olivia Chu Hillman, it's something I've been diving into a bit more as it relates to, well, basically everything that's happening right now. What allows us to grow? […]

I’ve got another brand new friend and if you haven’t heard of them already, it’s time you two finally connect. Podcast fam, meet James-Olivia Chu Hillman.  James-Olivia is an incredible (and inquisitive) human—they/them pronouns only, please—who brings with them an official title of Relational Life & Leadership Coach, and a “passion for asking questions that […]

Got a request from one of you dope homies, and as a Maestro of my word, here's the episode. I cover a lot in this episode, but at the heart of it is ‘choice'. The ability to choose how we respond. The ability to choose how we view things. The ability to choose what we […]

Today I’m talking with my brand new friend, Nic Strack. And even though they don’t coach in the movement space, we all need to hear what they have to say. If you don’t already, you NEED to know this person. Nic is a parenting coach who supports parents in making conscious choices and take a […]

Was fortunate enough to attend a virtual workshop led by James-Olivia Chu Hillman (and moderated by Nic Strack), and that shit was total fire. The workshop was titled “Supremacy Culture and Relational Fuckery in our Most Important Relationships”, and what's presented in this episode are simply the thoughts, quotes, and ideas that resonated with me. […]

Today’s episode features a very special guest: Dr. Uchenna “UC” Ossai. If you don’t already know her, get ready, because you're in for one hell of a treat. UC does it all. In addition to She’s an assistant professor at University of Texas Dell Medical School, manager of the pelvic health program at UT Austin, […]

Change is the only constant. I recently joined Tiktok, and between that and some dope convos I've been having with one of my one-on-one business clients, the topic of ‘change' has been coming up so frequently that I decided to make an episode about it. A phrase that came up while recording this episode was […]

Let’s talk about money. No one ever expected a worldwide pandemic, so how could we have prepared? Well, for starters by actually having savings. Now, I get it. Right now we’re being presented with facts that highlight socioeconomic disparities and the racial injustices that underpin many of these things. This episode is not about that. […]

I first spoke about being respected vs bing relatable during episode 217, and after I heard from two listeners I decided to dedicate a Thursday shorty to this dichotomy. Now, it's not a dichotomy at all, and yes, of course you can be both. BUT, if forced to choose one, I have a very clear […]