It’s the last long episode of 2020. What a year, folks. What a year.  I’m going solo this week, so I thought I’d give you all a recap of my 2020. Full disclosure, it’s been a really great year for me. This year I wanted to live boldly. I wanted to travel less, get my […]

‘Tis the season. An episode inspired by Mr. Christmas (music) himself, Michael Bublé. I've heard this song a million times, but was opening some unexpected gifts from my Instafam while it was playing, and I got ALL the feels and knew it had to become a podcast episode. Give. Doesn't have to be money. And […]

Well, friends… we made it. This is our final State of the Union episode of 2020, and I wanted to say thank you for sticking with me on this journey. We had a lot of incredible conversations and learned a ton, and I’m so happy to see that so many of my pals and colleagues […]

Join me for an episode inspired by getting rid of the futon in my office. To quote T. Harv Ecker, “The Universe hates a void.” I wholly agree with this sentiment and contend that we can use that concept to our advantage and create space in order to help us create something new. Addition by […]

This week is our second-to-last State of the Union episode, so I wanted to talk with someone in a very different line of work than my usual guests. Lauren Caselli (we actually went to undergrad together, Hoya Saxa!) works in the events industry, and as you might have guessed guess, her business got hit HARD […]

You cannot skip the grind. Bringing you a passionate episode for this Thursday shorty, inspired by a recent IG post and the comments it received. At the end of the day, my goal for you, for everyone, is that they do the thing. Whatever that thing is for them. I’m simply here to help remove […]

Today I have on a repeat guest—the ever so lovely Dr. Stephanie Hine— but we’re talking about something a little different. Stephanie is a business owner and a kick-ass PT, but she has another job that she is just as incredible at: she is a mother. Stephanie is doing motherhood a little bit differently, and […]

You already know I'm gonna tell you to do the thing. Action creates clarity. Action creates confidence. Action creates MOAR action. It's my guess that part of the reason you follow me (on whatever platform we rendezvous) because I'm NOT an obsessive planner, a purveyor of protocols, or a stickler for systems. Yes, I like […]

If you’ve been keeping up with me recently, you’ll have heard me talk about a little something called Paragon Training Methods.  Co-Founder of Paragon, Laurie Christine King, is my guest this week. With over 12 years of experience in nutrition and fitness, and now having built her own business, LCK is about to drop some […]

When something happens, you've got two ways to look at it. Technically, I guess you might have endless ways to look at it, but I believe we can generally lump it into one of two categories: Acceptance or Denial. There is absolutely a level of peace that comes with accepting an outcome, but I want […]