This week is our second-to-last State of the Union episode, so I wanted to talk with someone in a very different line of work than my usual guests. Lauren Caselli (we actually went to undergrad together, Hoya Saxa!) works in the events industry, and as you might have guessed guess, her business got hit HARD […]

You cannot skip the grind. Bringing you a passionate episode for this Thursday shorty, inspired by a recent IG post and the comments it received. At the end of the day, my goal for you, for everyone, is that they do the thing. Whatever that thing is for them. I’m simply here to help remove […]

Today I have on a repeat guest—the ever so lovely Dr. Stephanie Hine— but we’re talking about something a little different. Stephanie is a business owner and a kick-ass PT, but she has another job that she is just as incredible at: she is a mother. Stephanie is doing motherhood a little bit differently, and […]

You already know I'm gonna tell you to do the thing. Action creates clarity. Action creates confidence. Action creates MOAR action. It's my guess that part of the reason you follow me (on whatever platform we rendezvous) because I'm NOT an obsessive planner, a purveyor of protocols, or a stickler for systems. Yes, I like […]

If you’ve been keeping up with me recently, you’ll have heard me talk about a little something called Paragon Training Methods.  Co-Founder of Paragon, Laurie Christine King, is my guest this week. With over 12 years of experience in nutrition and fitness, and now having built her own business, LCK is about to drop some […]

When something happens, you've got two ways to look at it. Technically, I guess you might have endless ways to look at it, but I believe we can generally lump it into one of two categories: Acceptance or Denial. There is absolutely a level of peace that comes with accepting an outcome, but I want […]

Today I have on a guest I have wanted to share with you all for quite some time, and it has taken a pandemic to finally get the time to sit down and talk. Dr. Megan Brown isn’t your average physical therapist… Megan treats her “patients” through pilates. Throughout this pandemic, Megan has had to […]

Heard the phrase “failed reps” from my volleyball coach (yup, I be learning new things) this past weekend, and knew I had to make an episode about it. I personally do believe that failure is a choice, in that whether or not we choose to view something as failure is 100% up to us. In […]

We’re back with another State of the Union episode, this time with a guest I am so excited to talk to: an industry leader in massage therapy, and my friend, Qiana Thompson. Coronavirus shutdowns have been tough on the massage therapy industry. Government policies vary state by state, and with no clear answer on what […]

“I didn't have time to write a short letter, so I wrote a long one instead.”  – Mark Twain. Today we're talking about your audience's dollars, and how many of them you're asking for with the content you create. Time is money, and when it comes to content creation, you've got to earn the right […]