Magnesium plays a very important role in both regulating your immune system and your thyroid. In this video, we are going to discuss the importance of healthy magnesium levels in Hashimoto's and 5 big reasons why you need to make sure your magnesium levels are optimized! 

Magnesium is one of 3 big nutrients that are required to prevent thyroid gland damage from thyroid gland inflammation, the other two being iodine and selenium. 

Magnesium is used in over 300 different cellular processes beyond just the thyroid. 

Magnesium deficiency is VERY common in those with Hashimoto’s for 3 mains reasons: 
#1. the standard diet is naturally low in magnesium because it is depleted in the soil. 
#2. Thyroid problems change magnesium metabolism such that you may not use it as well as normal. 
#. Stress depletes magnesium and thyroid patients are more susceptible to stress. 

4 Reasons patients with Hashimoto’s NEED magnesium

#1. Magnesium is needed to produce ATP which is necessary for iodine entry into the thyroid gland. 

#2. Magnesium balances the immune system and may help reduce inflammation. 
Magnesium deficiency won't cause Hashimoto's but it may make it worse. 

#3. Magnesium impacts the TSH and using magnesium has been shown in studies to improve thyroid lab tests. 
This effect is probably mediated through its effects on inflammation, thyroid gland damage, and the immune system. 

#4. Magnesium is needed for glutathione production. 
If you don't have enough magnesium then you may not produce enough glutathione which may result in more free radical damage to your thyroid gland. 

#5. Magnesium is required for cortisol regulation and metabolism. 
Because thyroid patients often have adrenal fatigue, replacing magnesium because very important. 
https://www.ncbi.nlm.nih.gov/books/NB...

Testing for magnesium is not very accurate but luckily supplementing with magnesium is quite safe!

If you wish to check your magnesium level then you can order a serum magnesium or a RBC magnesium, however, both are not very accurate because they don't necessarily tell you what is happening inside of your cells. 

Often, it's both safe and effective to supplement with magnesium as a thyroid patient. 

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/

This video is for general informational, educational, and entertainment purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation.  It does not create a doctor-patient relationship between Dr. Childs and you.  You should not make any changes to your medications or health regimens without first consulting a physician.  If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. 
#thyroid #hypothyroidism #hashimoto's

Magnesium and Hashimoto’s: 5 Big Reasons You Need it

Do you feel like your thyroid is taking over your life? Are you suffering from symptoms like weight gain, hair loss, fatigue, brain fog, or mood swings? If so, you aren’t alone. 

In fact, millions of other thyroid patients in the United States and around the world suffer from the same issues. And these issues persist even in the face of normal treatment with thyroid medication!

The question is: what can you do about it?

That’s exactly what this podcast is about.

I’m Dr. Westin Childs (D.O.) a former practicing osteopathic physician and my goal is to help thyroid patients get back to feeling 100%. 

Well, I actually have 2 goals:

#1. The first is to help 1 million thyroid patients directly or indirectly. 

And #2. To create the most comprehensive and helpful thyroid resource for thyroid patients on the internet. 

I know just how debilitating thyroid disease can be and I also know that it is possible to take control of your life. 

One of the biggest problems with thyroid management is that we just don’t talk about it enough. 

This podcast changes that. 

We are going to discuss all sorts of topics ranging from thyroid management, the use of less talked about thyroid medications, opinions on emerging treatments and therapies from leading experts, the use of natural therapies and how they fit into the conventional model, and so much more. 

If you want more information aside from the standard thyroid treatment of TSH and levothyroxine then this is the place for you. 

We won’t just stop at your thyroid, either. 

Other topics that are relevant and important to thyroid function will be discussed including things like hormone balance, menopause, testosterone replacement therapy, and weight loss therapies. 

If something helps you to better manage your thyroid, improve your symptoms, lose weight, or balance your hormones then it’s something I want to include. 

For more information on me and why I do what I do check out my website here: www.restartmed.com 

If you have any questions or have a topic you want me to discuss please shoot me an email on my website to submit a request in the "contact" section!

Health & Fitness

There’s a lot of bad advice that gets thrown around out there for people who have Hashimoto’s. And, believe it or not, some of the worst offenders are doctors!

If you have Hashimoto’s, make sure you aren’t falling for these lies: 

1. Your TSH is "normal". The TSH is an accurate test for diagnosing thyroid disease but it’s not a great test for assessing if you are being adequately treated. 
2. Changing your diet won’t help your thyroid. It’s always been the case that changing your diet is an important and necessary treatment for just about any disease state and Hashimoto’s is no different. 
3. You’ll have to take thyroid medication forever. Even though you MIGHT have to take thyroid medication forever doesn’t guarantee that you will. New research suggests that there are a lot of patients out there who can get off their meds. 
4. The best and only treatment for hypothyroidism is levothyroxine. While levothyroxine works for some people, it doesn’t work for everyone. There are plenty of other options you can look into. 
5. Your thyroid is "normal" so your symptoms are in your head. If you still have low thyroid symptoms despite taking thyroid medication then it means you aren’t taking enough medication or that your doctor is missing something. 

You can learn more about how to treat Hashimoto’s naturally here: 

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/

Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: https://bit.ly/3t70yHo

See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: 
https://www.restartmed.com/shop/

Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: 
https://www.restartmed.com/blog/

Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS

Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/

This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. 
#thyroid #hypothyroidism #hashimoto’s

5 LIES About Hashimoto’s You Probably Believe

Glucomannan is a plant fiber that comes from konjac root and it has some special properties that can help you lose weight. 

Unlike other plant fibers (which are also healthy) it can absorb up to 100x its weight in water. 

This holding of water allows it to press against stretch receptors in your stomach which impacts appetite. 

But this is just one benefit, here are 3 ways that glucomannan can help you lose weight: 

1. By helping you to control your appetite. 
When taken before a meal, and with water, glucomannan absorbs water which pushes against your stomach walls. This then sends signals to the brain that you are full. But, in this case, you are full of plant fiber and not food which means you are hacking your appetite. 

2. By delaying the absorption of sugar and carbohydrates. 
When introduced to water, glucomannan turns into a sticky viscous fiber which delays the absorption of glucose and carbohydrates. This delay means better insulin and blood sugar control which means more weight loss. 

3. By positively impacting gut health. 
The healthier your gut is, the easier it will be to lose weight. This is why studies show that taking both probiotics and prebiotics can often result in fat loss. Study here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10000630/ 

How do you use it? For weight loss, 3 grams per day taken 15-20 minutes with a big glass of water before your biggest meal of the day works best. 

Using it this way helps your brain think you are eating way more calories than you actually are which means that you can naturally suppress your caloric intake without causing severe hunger pangs. 

For even better results, combine glucomannan with olive oil and l-glutamine. You can see all 3 of these ingredients in the ratios that I recommend here: https://www.restartmed.com/product/glucoslow-fiber/ 

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/

Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: https://bit.ly/3t70yHo

See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: 
https://www.restartmed.com/shop/

Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: 
https://www.restartmed.com/blog/

Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS

Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/

This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable

Glucomannan Makes Weight Loss Faster & Easier

One easy way to check the status of your overall health and the health of your thyroid is by simply looking at your nails. 

Because your nails grow slowly, and because they respond to stressors on the inside of your body, they represent a 6 month history of your overall health. 

It just so happens that they also give you valuable information about your thyroid function as well. 

In hypothyroidism roughly: 

70% of patients experience fragile nails
48% experience slow growth
40% experience thinning
And 38% experience onycholysis (which is nail separation at the base)

In hyperthyroidism roughly: 

100% of patients experience koilonychia (which is depression of the nail in the center with flaring of the nails on the side)
83% experience softening of the nail
29% experience onycholysis (which, again, is nail separation)
And 10% experience brittle nails

In addition to these problems, those with thyroid problems are also at increased risk for developing: 

1. Leukonychia
2. Pits in the nails
3. Brittle nail syndrome
4. Vertical lines
5. Horizontal lines

These 6 treatments can help improve the quality of your nails: 

1. Avoid nail trauma
2. Make sure you optimize thyroid function
3. Take a multivitamin
4. Reduce your intake of calcium and take vitamin K2
5. Take collagen peptides
6. Take silicon

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/

Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: https://bit.ly/3t70yHo

See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: 
https://www.restartmed.com/shop/

Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: 
https://www.restartmed.com/blog/

Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS

Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/

This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. 
#thyroid #hypothyroidism #hashimoto’s

What Your Nails Tell You About Your Thyroid Health

You can find the links to the products that I use and recommend below (some are affiliate links which means if you make a purchase using my link I will make a small commission):

You can also find this information in text form here: https://www.restartmed.com/20-hypothyroid-hashimotos-gift-ideas/

1. Theragun: https://amzn.to/49E19oX 
2. FAR IR Heating pad: https://amzn.to/3R13zH5
3. Dry brush: https://amzn.to/3u8PMoH 
4. Vitamin C serum: https://www.skinceuticals.com/skincare/vitamin-c-serums/c-e-ferulic-with-15-l-ascorbic-acid/S17.html
Retinol serum: https://amzn.to/3QE8FYj
5. Silk eye mask: https://amzn.to/47jED39
6. Sleeping heating/cooling system: https://amzn.to/3QEnuu2 
7. Gua sha: https://amzn.to/49wGzXL 
8. Aluminum-free deodorant: https://amzn.to/49G9ecX 
9. Apple watch: https://www.apple.com/shop/buy-watch/apple-watch
Fit bit: https://amzn.to/3R0slqG 
10. Entry level PEMF Mat (I have used both Omi pad and Healthyline and I prefer Healthyline): https://healthyline.com/product/taj-mat-7224-pp-pemf-inframat-pro/
11. Thyroid supplements: https://www.restartmed.com/shop/ 
12. HEPA air purifier: https://amzn.to/47e8KsR
13. High-precision basal thermometer: https://amzn.to/3unQdvn
14. Supplement am/pm organizer: https://amzn.to/46ir0A3
15. Pilates-based subscription: https://bthemethod.com/ 
16. Med massager for feet: https://amzn.to/47gyiFA 
17. Foam roller: https://amzn.to/47c5o9J 
18. Epsom salt: https://amzn.to/40IVsSO 
Lavender essential oil: https://amzn.to/3G2tveW 
19. LED therapy lamp: https://www.costco.com/verilux-happylight-touch-led-light-therapy-lamp.product.100721247.html 
20. FAR IR Sauna: https://www.costco.com/dynamic-santiago-2-person-low-emf-far-infrared-sauna.product.100520495.html 

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/

Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: https://bit.ly/3t70yHo

See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: 
https://www.restartmed.com/shop/

Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: 
https://www.restartmed.com/blog/

Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS

Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/

This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or pr

20 Must Have Hashimoto’s & Hypothyroid Gifts (From $6 to $2,000)

These 3 simple vitamins can help support your thyroid in more ways than one and, based on data from NHANES, most people aren’t getting enough of them from their diet. 

Here’s how they work and why they are helpful: 

#1. The Pro-Thyroid Benefits of Vitamin A

Vitamin A helps with the production of thyroid hormones, protects your thyroid gland from autoimmune disease, prevents thyroid gland enlargement, and protects against thyroid resistance. 

Up to 45% of the US population doesn’t meet their vitamin A intake requirements from food so supplement may be a good idea. 

#2. The Pro-Thyroid Benefits of Vitamin D3

One study showed that hypothyroid patients taking vitamin D saw improvements in TSH levels and calcium regulation. 

Vitamin D also protects against thyroid cancer and both types of autoimmune thyroid disease (Graves’ and Hashimoto’s). 

#3. The Thyroid-Symptom Related Benefits of Vitamin K2

Vitamin K2 can help prevent two of the biggest consequences of low thyroid function: osteoporosis and cardiovascular disease. 

You can get all 3 vitamins here: https://www.restartmed.com/product/thyro-adk/

More supplements that support your thyroid: https://youtu.be/MJH0NZtdKHY?si=Lj1YTQj_6Jl2wh5O 

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/

Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: https://bit.ly/3t70yHo

See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: 
https://www.restartmed.com/shop/

Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: 
https://www.restartmed.com/blog/

Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS

Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/

This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. 
#thyroid #hypothyroidism #hashimoto’s

Magnesium and Hashimoto’s: 5 Big Reasons You Need it

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