Make Change Stick: Implementing Atomic Habits

Are you tired of making resolutions that don’t stick? What about trying to create new healthy habits to only look up and realize you’ve fallen back into your old ways? If you’re ready to commit to being 1% better everyday, this episode is for you! 

This week we’re focusing on how we can implement tiny, marginal changes or, “atomic habits” to achieve remarkable results and obtain the success we deserve! 

In this episode we discuss:

What are atomic habits and how we can use them to our advantage

Distinguishing the difference between having goals and having systems

How to avoid falling back into bad habits 

And much more! 

This week’s gem: 

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear 

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