"When we start appreciating our baby steps, then we no longer feel like we have to push to some perceived goal." - Shana Meyerson 

In this episode, Shana Meyerson shares the serendipitous event that catalyzed her transition into yoga and how a broken toe shifted her entire life's trajectory. 

As someone who once perceived yoga as merely floor-based and passive, Shana’s narrative showcases her profound transformation and how she discovered the deeper philosophical layers of yoga.

Shana Meyerson is the globally acclaimed creator of YOGAthletica. She started teaching yoga in 2002 and is widely considered to be one of the most effective and engaging instructors on earth today. 

Teaching from absolute beginners to the most advanced students, Shana has a special gift for getting just about anyone into just about any pose they could imagine.

In this episode, Shana elaborates on the essential tenets of yoga, often referred to as the "10 Commandments" or the yamas and niyamas, emphasizing their importance beyond just physical postures. 

Shana and Sherry also explore the mindset required to master advanced yoga poses like handstands. Highlighting the significance of patience, perseverance, and embracing failure as a part of growth.

Topics Covered:

0:02 - A Life-Changing Journey from MBA to Yoga

5:50 - Embracing Imperfection Through Yoga

7:29 - The Spiritual and Physical Dimensions of Yoga Practice

13:03 - The Ten Commandments of Yoga and Their Spiritual Significance

21:17 - Defying Age and Limits: Mastering Handstands at Any Age

24:22 - The Power of Perseverance and Mindset in Achieving Goals

27:32 - The Journey and Integrity of Handstand Practice

31:59 - The Importance of Patience and Baby Steps in Yoga Practice

35:59 - Connecting With Shana Meyerson Through YOGAthletica

Key Takeaways:

Connect with Shana Meyerson:

Handstand Breakthrough Revolution

http://www.yogathletica.com/HBR

Website

http://www.yogathletica.com

YouTube

https://www.youtube.com/@YOGAthletica

Vimeo Channels

https://vimeo.com/yogathletica/vod_pages

Facebook

https://www.facebook.com/shanameyerson/

Instagram

https://www.instagram.com/yogathletica/ 

Kids’ yoga program

http://www.miniyogis.com

Connect with Sherry Shaban:

Join our CommunEATy

https://ourcommuneaty.com/

Get Your Free Food Freedom Workbook

https://www.makepeacewithfood.com

⁠Fall In Love With Fitness Podcast

http://www.fallinlovewithfitness.com

Download HIIT Decks App Now!

http://www.hiitdecks.com

⁠Facebook⁠

https://www.facebook.com/SherryShabanFitness 

⁠Instagram⁠

https://www.instagram.com/sherryshabanfitness 

⁠TikTok⁠

https://www.tiktok.com/@sherryshaban 

⁠LinkedIn⁠

https://www.linkedin.com/in/sherryshaban 

YouTube

https://www.youtube.com/channel/UCZDsDeXdFBPiWbtdZFeQktw/featured 

If you’re struggling with self-sabotaging behavior and other non-serving habits that have been keeping you from hitting your health goals, I'd like to invite you to join me in Transformation in Paradise: Metamorphosis Greece this October 12–19, 2024, in Lefkada. RESERVE YOUR SPOT NOW!

Visit www.tranformationinparadiseretreat.com for more details. If this sounds like something you’d like to learn more about, email me at [email protected] and let's get in touch to go over all the details and answer your questions to determine if this retreat is the right fit for you.

Keep it up, Athletes!

Sherry

In this week's minisode, Sherry Shaban dives deep into the science of hormones and their impact on weight management, eating behaviors, and overall health. 

Do you need help to maintain motivation for your fitness goals? Do binge eating, emotional eating, or nighttime eating habits hinder your progress? Sherry addresses these issues by explaining how the body's hormones function and how you can work with your body rather than against it to overcome these challenges.

Throughout the discussion, Sherry emphasizes the importance of managing hormones like insulin and cortisol. She explains how these hormones are crucial in fat storage, metabolism, and stress responses. By understanding the mechanics of these hormones, listeners can adopt strategies such as choosing complex carbohydrates, eating less frequently, and practicing non-purposeful exercise to manage insulin levels effectively. Additionally, Sherry highlights the significance of minimizing stress and promoting a sense of safety to reduce cortisol levels, thereby improving overall health and facilitating weight loss.

Key Takeaways:

Connect with Sherry Shaban:

Book a Food Freedom Strategy Call:

https://calendly.com/sherryshaban/makepeacewithfood

Get Your Free Food Freedom Workbook:

https://www.makepeacewithfood.com

Join Make Peace With Food CommunEATy:

http://ourcommuneaty.com

Download HIIT Decks App Now!:

http://www.hiitdecks.com

Fall In Love With Fitness Podcast:

http://www.fallinlovewithfitness.com

YouTube:

http://www.youtube.com/@sherryshabanfitness

"Our bodies were designed and created in a way that can heal, and you can heal, too." – Daniel Chapman

Chronic stress has become an unwelcome constant in many lives. From environmental toxins to nutritional deficiencies and emotional turmoil, the cumulative impact of stress is profound.

In this episode of the Fall In Love with Fitness, hosts Sherry Shaban with Daniel Chapman discuss the world of natural supplements and herbs. They examine the intricacies of stress, its impact on the body, and how adaptogens can offer relief. 

Throughout the conversation, key topics include the role of adaptogens in managing stress, the importance of believing in one's ability to heal, and practical advice on selecting quality supplements. Daniel emphasizes that while diet and supplements are crucial, addressing the mental and emotional aspects of health is equally important. He sheds light on the unique properties of various adaptogens and introduces products tailored to specific stress responses.

Listen to the full episode to dive deeper into understanding and managing stress with natural solutions!

Topics Covered:

0:00 Transforming Health Through Diet and Natural Supplements

8:00 Understanding Stress Types and Herbal Remedies

17:20 Using Adaptogens to Balance Stress and Improve Well-Being

23:23 Choosing Quality Supplements: The Importance of Expert Sourcing

27:02 Stress Management's Impact on Gut Health

30:54 Believe in Your Ability to Heal and Transform

From joint health and emotional wellness, to immune support and more, discover your next favorite product with REED REMEDIES

Use discount code “LOVE20” upon checkout!

Relevant Products Mentioned:

Connect with Sherry Shaban:

Join our CommunEATy

https://ourcommuneaty.com/

Get Your Free Food Freedom Workbook

https://www.makepeacewithfood.com

⁠Fall In Love With Fitness Podcast

http://www.fallinlovewithfitness.com

Download HIIT Decks App Now!

http://www.hiitdecks.com

⁠Facebook⁠

https://www.facebook.com/SherryShabanFitness 

⁠Instagram⁠

https://www.instagram.com/sherryshabanfitness 

⁠TikTok⁠

https://www.tiktok.com/@sherryshaban 

⁠LinkedIn⁠

https://www.linkedin.com/in/sherryshaban 

YouTube

https://www.youtube.com/channel/UCZDsDeXdFBPiWbtdZFeQktw/featured 

If you’re struggling with self-sabotaging behavior and other non-serving habits that have been keeping you from hitting your health goals, I'd like to invite you to join me in Transformation in Paradise: Metamorphosis Greece this October 12–19, 2024, in Lefkada. RESERVE YOUR SPOT NOW!

Visit www.tranformationinparadiseretreat.com for more details. If this sounds like something you’d like to learn more about, email me at [email protected] and let's get in touch to go over all the details and answer your questions to determine if this retreat is the right fit for you.

Keep it up, Athletes!

Sherry

“All disease begins as information. If we can negate the energy of disease, you no longer have any intelligence behind the disease.” - Tom Paladino

Scalar energy is not just another energy form; it’s a revolution in how we understand and interact with the energy of the universe. 

In today’s episode, Tom delves into the realm of scalar light, discussing its profound implications and benefits for human wellness and beyond. With a deep-rooted passion inspired by Nikola Tesla, Tom has embarked on a 30-year journey to unlock the potential of scalar energy—a form of energy that transcends traditional electromagnetic paradigms.

Tom and Sherry explore the science and spirituality intersection as they discuss how scalar light can be harnessed to treat various ailments, including cancer, viruses, and mental health conditions. 

You will learn how scalar energy works, its applications in health and wellness, and Tom's vision for a future powered by clean, limitless energy from the universe.

I hope you enjoy this conversation with Tom Paladino on the transformative potential of scalar energy! Listen to the full episode to immerse yourself in the pioneering world of scalar light and its limitless possibilities.

Topics Covered:

Key Takeaways:

Connect with Tom Paladino:

Website

https://www.scalarlight.com

Instagram

https://www.instagram.com/scalarlight

Facebook

https://www.facebook.com/experiencescalar

Connect with Sherry Shaban:

Join our CommunEATy

https://ourcommuneaty.com/

Get Your Free Food Freedom Workbook

https://www.makepeacewithfood.com

⁠Fall In Love With Fitness Podcast

http://www.fallinlovewithfitness.com

Download HIIT Decks App Now!

http://www.hiitdecks.com

⁠Facebook⁠

https://www.facebook.com/SherryShabanFitness 

⁠Instagram⁠

https://www.instagram.com/sherryshabanfitness 

⁠TikTok⁠

https://www.tiktok.com/@sherryshaban 

⁠LinkedIn⁠

https://www.linkedin.com/in/sherryshaban 

YouTube

https://www.youtube.com/channel/UCZDsDeXdFBPiWbtdZFeQktw/featured 

If you’re struggling with self-sabotaging behavior and other non-serving habits that have been keeping you from hitting your health goals, I'd like to invite you to join me in Transformation in Paradise: Metamorphosis Greece this October 12–19, 2024, in Lefkada. RESERVE YOUR SPOT NOW!

Visit www.tranformationinparadiseretreat.com for more details. If this sounds like something you’d like to learn more about, email me at [email protected] and let's get in touch to go over all the details and answer your questions to determine if this retreat is the right fit for you.

Keep it up, Athletes!

Sherry

Want to understand why you have sudden intense cravings?

In this Minisode, let's dive deep into emotional eating and how our hormones play a crucial role in our eating patterns. Join Sherry Shaban, an osteopath and anti-diet health coach, the conversation uncovers Sherry’s personal and professional journey, her struggles and triumphs over disordered eating, and her unique insights into managing emotional eating effectively due to stress.

Throughout the discussion, Sherry touches on the confusion around different diet trends, her realization of emotional eating disorders stemming from societal standards, and the importance of aligning self-belief with fitness goals. She also discusses how one can differentiate between true hunger and emotional cravings, emphasizing the significant role of cortisol, leptin, and ghrelin in managing our hunger and stress. Sherry highlights self-compassion as a critical first step toward managing emotional eating.

Tune in to understand your body's signals better!

Connect with Sherry Shaban:

Book a Food Freedom Strategy Call

https://calendly.com/sherryshaban/makepeacewithfood

Get Your Free Food Freedom Workbook

https://www.makepeacewithfood.com

Join Make Peace With Food CommunEATy

http://ourcommuneaty.com

Download HIIT Decks App Now!

http://www.hiitdecks.com

Fall In Love With Fitness Podcast

http://www.fallinlovewithfitness.com

YouTube

http://www.youtube.com/@sherryshabanfitness

"Your health is fundamentally impacted by how you move, what you eat, and how you manage stress." - Valentina Bain

Epigenetics is an emerging field, offering insights into how our genes interact with our environment and lifestyle choices.

In this episode of Fall In Love with Fitness, Sherry Shaban with Valentina Bain, a renowned expert in epigenetics and holistic health, delve deep into the powerful influence of epigenetics on our health and discuss how our lifestyle and environment impact gene expression. Valentina shares her journey of overcoming chronic health issues and discusses her transition from dependency on sugar to thriving health through holistic practices. The conversation covers how our behaviors, diet, and environment can switch genes on or off, potentially preventing hereditary conditions like high cholesterol or diabetes. 

Tune in to learn how understanding your genetic blueprint can empower you to make lasting changes. Featuring insights on supplements, hormone testing, and emotional healing techniques, this episode is packed with actionable advice.

Topics Covered:

0:02 - How Epigenetics Influences Health and Personal Transformation

5:33 - Breaking Free from Sugar Addiction and Emotional Eating

13:18 - Coping Mechanisms and Emotional Healing Beyond Food Addiction

14:48 - Transforming Life by Eliminating Sugar and Finding Alternatives

18:39 - Optimizing Health Through Informed Dietary Choices and Habits

19:14 - Empowering Lifestyle Choices to Influence Gene Expression

29:02 - Affordable Ways to Maintain Health and Nutrition on a Budget

34:48 - Transforming Health Through Genetic and Mineral Testing

Key takeaways:

Epigenetics Explained: Understanding how behaviors and environmental factors can turn our genes on or off.

Holistic Health Approach: Combining diet, exercise, emotional wellness, and environmental factors in managing health.

Impact of Sugar: Insights into the detrimental effects of sugar and strategies for healthier alternatives.

Practical Health Tips: Tips for maintaining a nutritious diet on a budget, including the benefits of frozen foods and local produce.

Stress Management: The crucial role of managing stress in overall health and simple techniques to reduce stress.

Connect with Valentina Bain:

DNA Blueprint

https://valentinabain.thrivecart.com/ultimate-dna-blueprint/?affiliate=sherryshaban 

Instagram

https://www.instagram.com/valentina.bain 

Connect with Sherry Shaban:

Join our CommunEATy

https://ourcommuneaty.com/

Get Your Free Food Freedom Workbook:https://www.makepeacewithfood.com

⁠Fall In Love With Fitness Podcast:http://www.fallinlovewithfitness.com

Download HIIT Decks App Now!:http://www.hiitdecks.com

⁠Facebook⁠

https://www.facebook.com/SherryShabanFitness 

⁠Instagram⁠

https://www.instagram.com/sherryshabanfitness 

⁠TikTok⁠

https://www.tiktok.com/@sherryshaban 

⁠LinkedIn⁠

https://www.linkedin.com/in/sherryshaban 

YouTube

https://www.youtube.com/channel/UCZDsDeXdFBPiWbtdZFeQktw/featured 

If you’re struggling with self-sabotaging behavior and other non-serving habits that have been keeping you from hitting your health goals, I'd like to invite you to join me in Transformation in Paradise: Metamorphosis Greece this October 12–19, 2024, in Lefkada. RESERVE YOUR SPOT NOW!

Visit www.tranformationinparadiseretreat.com for more details. If this sounds like something you’d like to learn more about, email me at [email protected] and let's get in touch to go over all the details and answer your questions to determine if this retreat is the right fit for you.

Keep it up, Athletes!

Sherry

In today’s minisode, Sherry Shaban dives deep into the intricacies of how to effectively get your body to burn fat, focusing on the pivotal role of the nervous system in weight management. Sherry starts by addressing common misconceptions around diet trends such as low-carb and keto diets, offering insightful advice on how to navigate the overwhelming world of nutritional information.

Sherry explains how emotions and the nervous system—specifically the sympathetic and parasympathetic states—affect the body’s ability to burn fat. She introduces the concepts of "Protection Mode" and "Safety Mode," illustrating how stress and anxiety can trigger hormonal responses that hinder weight loss efforts. By understanding and managing the nervous system's responses, Sherry outlines a path toward achieving sustained weight loss and overall well-being.

Join Make Peace With Food CommunEATy

http://ourcommuneaty.com

Book a Food Freedom Strategy Call

https://calendly.com/sherryshaban/makepeacewithfood

Get Your Free Food Freedom Workbook

https://www.makepeacewithfood.com

Fall In Love With Fitness Podcast

http://www.fallinlovewithfitness.com

Download HIIT Decks App Now!

http://www.hiitdecks.com

YouTube

http://www.youtube.com/@sherryshabanfitness

"Our body doesn't count calories, it counts nutrients." - Sherry Shaban

Dieting has become almost synonymous yet its success remains fleeting for most. Sherry, an expert with over 25 years in health and nutrition, reveals a harsh truth: dieting doesn't work.

In this episode, Sherry discusses the pitfalls of conventional dieting and the importance of a holistic approach to health and wellness. She emphasizes the significance of nurturing a positive relationship with food, understanding our body's true needs, and adopting sustainable habits that align with our lifestyles and desires.

Listen closely as she shares tips such as starting small with consistent daily activities and integrating diverse, colorful foods into each meal to boost energy and overall well-being.

Topics Covered:

0:00 Why Diets Fail and the Importance of Intuitive Eating

5:08 Creating a Vision for a Sustainable Healthy Lifestyle

9:07 Building Sustainable Habits Through Incremental Changes

13:25 The Benefits of Whole Foods Over Processed Foods

24:10 Understanding Yourself Through Personality Types and Spirituality

Key Takeaways:

Connect with Sherry Shaban:

Get Your Free Food Freedom Workbook

https://www.makepeacewithfood.com

Join our CommunEATy

⁠https://ourcommuneaty.com/⁠

⁠Fall In Love With Fitness Podcast

http://www.fallinlovewithfitness.com

Download HIIT Decks App Now!

http://www.hiitdecks.com

⁠Facebook⁠

https://www.facebook.com/SherryShabanFitness 

⁠Instagram⁠

https://www.instagram.com/sherryshabanfitness 

⁠TikTok⁠

https://www.tiktok.com/@sherryshaban 

⁠LinkedIn⁠

https://www.linkedin.com/in/sherryshaban 

YouTube

https://www.youtube.com/channel/UCZDsDeXdFBPiWbtdZFeQktw/featured 

If you’re struggling with self-sabotaging behavior and other non-serving habits that have been keeping you from hitting your health goals, I'd like to invite you to join me in Transformation in Paradise: Metamorphosis Greece this October 12–19, 2024, in Lefkada. RESERVE YOUR SPOT NOW!

Visit www.tranformationinparadiseretreat.com for more details. If this sounds like something you’d like to learn more about, email me at [email protected] and let's get in touch to go over all the details and answer your questions to determine if this retreat is the right fit for you.

Keep it up, Athletes!

Sherry

In today’s minisode, Sherry Shaban shares her journey and expertise, offering profound insights into health, fitness, and overcoming disordered eating behaviors. As a multi-faceted professional in the wellness industry, Sherry intertwines her knowledge of osteopathy, biochemistry, and therapeutic practices to present a holistic approach to fitness and nutrition. Listeners are invited to connect with her transformative philosophies and gain a deeper understanding of how behavioral psychology and the nervous system play pivotal roles in overall well-being.

Sherry delves into her personal story, detailing her early involvement in athletics, a life-changing accident, and eventual discovery of her passion for health and fitness. She recounts how restrictive dieting led to her own disordered eating patterns, emphasizing the psychological and neurological components behind compulsive behaviors. By exploring concepts like the autonomic nervous system, protection mode, and safety mode, Sherry enlightens listeners on the significance of emotional regulation and trauma resolution in achieving lasting health. Her narrative is laden with revelations about overcoming binge eating, the importance of intuitive eating, and shifting from protection mode to safety mode for optimal living.

Key Takeaways:

Ready to finally achieve your fat loss goals without sacrificing your favorite treats? Join our Masterclass Wait-List to reserve your spot at https://www.sherryshaban.com/join-wait-list

In today’s episode, I am joined by an extraordinary fitness and life coach, Sherry Shaban, to dive head-first into how you can embrace the transformative pause in your health and nutrition. 

Sherry is an extraordinary fitness and life coach, osteopath, and anti-diet health advocate from Montreal, Quebec. She is the founder of the "Fall in Love with Fitness" podcast, the HIIT Decks app, and the Make Peace with Food™️ program. 

Our autonomic nervous system significantly affects our mental and physical well-being. These two are deeply interconnected; thus, it's important to examine ourselves to see if we're in safety or protection mode. Recognizing these triggers allows us to influence our environment and apply various tools and exercises to recalibrate our nervous system effectively.

To shift your unhealthy habits to positive ones, I urge you to pause and seek out a supportive community and an accountability partner while cultivating an attitude of gratitude.

Tune in to this episode of The Power In The Pause: Embracing the Transformative Pause in Health and Nutrition With Sherry Shaban.

"Food is not just this process where we're trying to get as full as quickly as possible, it could be a holistic experience if we create space for it." - Sherry Shaban

Topics Covered:

0:01 - Transformative Power of Self-Love in Health and Fitness

4:24 - Understanding the Nervous System's Impact on Health and Diet

8:02 - The importance of taking a pause

9:16 - Practicing Mindful Eating to Enhance Health and Well-Being

10:47 - The attitude of gratitude

11:38 - Breaking Cycles of Self-Sabotage with Non-Judgmental Observation

12:47 - The need to understand what you’re trying to heal

15:34 - Harnessing Collective Energy for Health and Nutrition Success

19:41 - The Power of Love and Gratitude in Transforming Lives

Key Takeaways:

Connect with Sherry Shaban:

Join our CommunEATy:

https://ourcommuneaty.com/

Get Your Free Food Freedom Workbook

https://www.makepeacewithfood.com

⁠Fall In Love With Fitness Podcast

http://www.fallinlovewithfitness.com

Download HIIT Decks App Now!

http://www.hiitdecks.com

⁠Facebook⁠

https://www.facebook.com/SherryShabanFitness 

⁠Instagram⁠

https://www.instagram.com/sherryshabanfitness 

⁠TikTok⁠

https://www.tiktok.com/@sherryshaban 

⁠LinkedIn⁠

https://www.linkedin.com/in/sherryshaban 

YouTube

https://www.youtube.com/channel/UCZDsDeXdFBPiWbtdZFeQktw/featured 

If you’re struggling with self-sabotaging behavior and other non-serving habits that have been keeping you from hitting your health goals, I'd like to invite you to join me in Transformation in Paradise: Metamorphosis Greece this October 12–19, 2024, in Lefkada. RESERVE YOUR SPOT NOW!

Visit www.tranformationinparadiseretreat.com for more details. If this sounds like something you’d like to learn more about, email me at [email protected] and let's get in touch to go over all the details and answer your questions to determine if this retreat is the right fit for you.

Keep it up, Athletes!

Sherry