Are you curious about osteopathy? did you know that osteopathy is more than just bones? and how does osteopathy impact Heart Rate Variability?

In today's fast-paced world, it is essential to prioritize our health and well-being. But with so many different approaches and treatments available, finding the most effective and comprehensive solution can be overwhelming. Osteopathy, a holistic manual therapy, combined with the analysis of Heart Rate Variability (HRV), offers a powerful and integrative approach to achieving optimal health. 

In today’s episode, Greg Elliot is an osteopath and exercise physiologist based in Vancouver, Canada. He is passionate about helping his clients achieve optimal health and well-being through a holistic approach that addresses the physical, emotional, and social aspects of their lives.

Curious about osteopathy? This episode is perfect for you! Let’s discover the power of this complete form of manual therapy with Greg and gain insights into how osteopathy can address more than just bones and promote overall well-being!

"It's about making sure that the individual feel taken care of and they feel heard" - Greg Elliot

Topics Covered:

00:07 - Definition of osteopathy

03:45 - Osteopathy's holistic approach to treating the whole person

05:24 - Explanation of heart rate variability (HRV)

09:48 - HRV as an indicator of physical, emotional, social, and spiritual health

20:05 - Practicality of improving HRV and the need for detailed analysis

21:39 - Low hanging fruit for individual and need for referrals

22:08 - Importance of taking care of clients and empowering them

26:17 - Stress is natural but becomes negative when chronic

28:46 - Warning signs of stress

29:36 - Objective markers of high stress

33:02 - Chronic protection mode leads to body working against you

34:19 - Understanding the mental component of stress

35:19 - Stress reactions vary based on individual response

36:23 - Bring body into relaxation before making changes

40:09 - Framework for health: physiological needs as foundation

43:01 - The concept of safety and its impact on health.

47:51 - Definition of health and adds the importance of confidence.

50:53 - Greg Elliot emphasizes that individuals have control over their health and well-being.

Key Takeaways:

Connect with Greg Elliott:

Connect with Sherry Shaban:

Join me November 25 - December 2, 2023, for the most transformative week of your life at the breathtaking Osa Peninsula, Costa Rica, where you will experience the most liberating Exclusive Transformational Wellness Workshop and Retreat on the planet.

To win a $500 Voucher, Subscribe & Leave a Review and email a screenshot of your review to [email protected], so I know who you are! 

Keep it up, Athletes!

Sherry

Are you tired of temporary solutions for your chronic pain? Did you ever wonder if there’s a natural way to overcome it? Or are you Intrigued by the power of movement in healing chronic pain and injuries? 

Living with chronic pain can be debilitating and disruptive to daily life. For many individuals suffering from chronic pain, finding relief can be a constant struggle. However, there is a natural and effective way to alleviate chronic pain that often goes overlooked: going barefoot. In this episode, we will explore why going barefoot is essential for overcoming chronic pain and how it can provide significant relief.

On today’s episode of FILWF, Gregory Stern, a physiotherapist and owner of From The Ground Up Physiotherapy, shares his journey of overcoming a foot injury and chronic pain. We discuss the importance of addressing the root cause of injuries and chronic pain, rather than relying on temporary solutions. Greg advocates for barefoot movement and the use of minimalist shoes to promote healthy feet and natural movement. He also challenges the traditional notion of good posture and encourages people to relax their backs and allow their bodies to move in a more natural way. According to Gregory, healing happens from the bottom up!

Join me in this enlightening conversation with physiotherapist Gregory Stern as we explore the importance of understanding our bodies and finding the root cause of our problems. I learned so much from this conversation, and I am certain today you will be walking away with a new perspective around chronic pain and healing your body from the bottom up!

"Taking ownership of your health is empowering." - Gregory Stern

Topics Covered:

00:02 - Introduction and background of Gregory Stern

01:21 - Gregory's ankle injury and unsuccessful treatments

04:01 - Decision to pursue physiotherapy and alternative methods

05:26 - Overcoming pain and helping others through movement

07:25 - Personal experience with back injury and surgery

10:17 - Reevaluating training approach after recent injury

14:01 - Evolutionary context of footwear and its impact on foot health.

16:26 - Negative effects of high-heeled shoes and cushioned footwear.

17:48 - The enriching experience of barefoot hiking and the adaptability of the foot.

19:18 - Reeducating the foot to move well and the importance of feeling the ground.

20:31 - Recommendations for shoe brands that offer wide toe boxes and flexibility.

22:45 - Importance of foot capacity and dynamic feet.

24:13 - Mimicking real-life demands and progressive overload in therapy.

26:19 - Moving away from temporary treatments and focusing on strength and stability.

27:18 - Avoiding attachment to diagnosis labels and focusing on movement patterns.

30:02 - Dangers of victim mentality and taking ownership of health.

32:01 - Reframing weakness as potential and the power of healing.

37:32 - The importance of listening to our bodies and seeking other opinions.

42:20 - Connect with Greg at Ground Up Physio for more information.

Key Takeaways:

Connect with Gregory Stern:

Connect with Sherry Shaban:

Join me November 25 - December 2, 2023, for the most transformative week of your life at the breathtaking Osa Peninsula, Costa Rica, where you will experience the most liberating Exclusive Transformational Wellness Workshop and Retreat on the planet. 

To win a $500 Voucher, Subscribe & Leave a Review and email a screenshot of your review to [email protected], so I know who you are! 

Keep it up, Athletes! 

Sherry

Did you sometimes wonder how to achieve true health? What is the right approach to health and fitness? Or what is the significance of listening to our bodies? Embarking on a journey towards health and fitness can be an incredibly transformative experience. It requires commitment, perseverance, and a willingness to push through the challenges that arise along the way. In this article, we'll delve into the story of one individual's journey to health and fitness, exploring their triumphs and transformations. From the initial struggles to the ultimate achievements, this story serves as a testament to the power of determination and self-care.

In this episode, Dane Johnson shares his personal journey of being a successful model and fitness enthusiast until he was diagnosed with Crohn's disease. He discusses the importance of balance in fitness and the need to prioritize longevity and overall health. Dane also emphasizes the significance of using high-quality supplements and working with professional-grade brands. He provides insights into the benefits of liposomal delivery systems and the specific supplements he uses for longevity and immune support. Dane highlights the importance of finding a trusted practitioner and investing in one's health. He also shares his recommendations for a natural approach to fitness and the role of spirituality in achieving balance and happiness.

Listen to this episode and join me together with Dane on a journey of triumph and transformation as we explore the power of health and fitness in achieving lasting change and personal growth!

“Consistency is worth more than perfection.” - Dane Johnson

Topics Covered:

00:02 - Introduction and background of Dane's career and diagnosis.

02:49 - Dane's struggle with Crohn's disease and the impact on his career.

11:58 - Natural medicine can empower us to be our best selves.

19:14 - Conventional medicine says only take medication, no lifestyle changes needed. 

24:04 - Dane discusses the addiction to dopamine in fitness.

28:01 - The need for balance and avoiding the "hack" mentality in fitness.

29:08 - The importance of prioritizing longevity and balance over performance.

40:13 - Focus on antioxidants, polyphenols, and resistant starches.

41:04 - Balancing adrenals and understanding body's limitations.

42:20  Consistency is more important than perfection.

46:59] - Importance of professional grade supplements and certificates of analysis.

49:08] - Role of professional brands in providing clinical evidence and training.

59:52 - Dane's preferred protein sources.

1:05:23 - Addressing the concern of overwhelming supplement options.

1:10:11 - Sweating after workouts can help detoxify the body.

1:13:08 - The spiritual component of health involves feeling and intuition.

1:19:17 - Dane emphasizes the difference between feelings and identity.

1:19:39 - Dane highlights the importance of listening to your feelings.

1:20:17 - Sherry reflects on Eckhart Tolle's perspective on identity and purpose.

Key Takeaways:

Connect with Dane Johnson:

Connect with Sherry Shaban:

Join me November 25 - December 2, 2023, for the most transformative week of your life at the breathtaking Osa Peninsula, Costa Rica, where you will experience the most liberating Exclusive Transformational Wellness Workshop and Retreat on the planet. 

To win a $500 Voucher, Subscribe & Leave a Review and email a screenshot of your review to [email protected], so I know who you are! 

Keep it up, Athletes! 

Sherry

Did you know that more than 60% of people struggle with binge eating, emotional eating, stress eating, boredom eating or other out of control eating behaviour?  And did you know the way out is never through controlling the food?  The way out is not another diet or meal plan.  That’s actually what keeps us trapped longer! Our first step towards healing our relationship with food is to stop restricting and to release all the rules that we have around food.  Next, we create awareness around the triggers, the linked thought patterns, and the emotions and traumas that trigger us to turn toward food as a coping mechanism. If this conversation is speaking to you today, I want to invite you to download my food freedom workbook completely free at makepeacewithfood.com to help you get started on your healing journey.  And because I know from experience how lonely and frustrating this journey can be, then I want to expand on that invitation and invite you to schedule a free 30-minute food freedom coaching call with me as well.  The link is in the workbook.

On this episode of FILWF, Kathryn Hansen, author of "Brain Over Binge," shares her personal journey of overcoming binge eating and how she helps others recover from this disordered eating behavior. We discuss the influence of diet culture, the role of the brain in binge eating, and the importance of changing our mindset and self-image to break free from self-sabotaging habits. Kathryn emphasizes the power of understanding the brain's reward system and urges listeners to believe in their ability to overcome binge eating.

In this episode, you will learn the strategies to overcome binge eating and regain control over your relationship with food. Discover how mindfulness and emotional regulation can help in achieving food freedom!

"You can be around any food and not be out of control." - Kathryn Hansen

Topics Covered:

00:07 - Kathryn shares her mission to help people overcome binge eating.

03:20 - Kathryn shares her story of how she started binge eating.

0:05:12 - Sherry and Kathryn discuss the factors that contribute to disordered eating.

11:44 - The ultimate outcome is focused on lifestyle, not weight.

12:45 - Choosing from a place of self-love drives transformation.

16:23 - Restriction led to binge eating and eventually bulimia.

19:34 - Binging became a life-consuming habit, ruining my running career.

20:31 - The experience became an opportunity to help others.

22:53 - The turning point moment and the decision to heal.

28:32 - Kathryn discusses the difficulty of breaking the cycle of binging

31:43 - Kathryn explains the importance of understanding and managing the urges

34:13 - Kathryn emphasizes the importance of celebrating success in overcoming binging

41:52 - Encouragement to believe in the possibility of overcoming eating disorders

42:53 - Kathryn's evolution in her fitness journey

43:55 - How to connect with Kathryn and learn more about her work

Key Takeaways:

Connect with Kathryn Hansen:

Connect with Sherry Shaban:

I'm hosting a retreat info session for Transformation in Paradise Costa Rica (November 25-Dec 2).

If you’re ready to ditch the diet-and-exercise-punishment-hamster-wheel, end the self-sabotaging behavior, and imagine a newly transformed mind, health, and body, join me on Oct 21 @12PM EST to find out if this retreat is the right fit for you. Register here!

To win a $500 Voucher, Subscribe & Leave a Review and email a screenshot of your review to [email protected], so I know who you are! 

Keep it up, Athletes!

Sherry

Are you constantly striving to become the best version of yourself but feel like it's always at the expense of your relationship? You strive to expand your business or career, but then your relationship is suffering and your partner is feeling disconnected. Do you find it challenging to balance your personal and professional life while still prioritizing your own needs and the needs of your partner?  If so, you're not alone. 

In today's fast-paced and ever-changing world, maintaining healthy and fulfilling relationships can be a real struggle. 

In this episode, Ian and Meredith Lobas, founders of the Irreplaceable Man community, share the secrets they’ve discovered to unleash the power of relationships for personal growth and fulfillment so that you can have it all!   Becoming an irreplaceable man is not a program only for men and it is not a “final” destination; it's a continuous journey of personal growth and fulfillment. It teaches us that by prioritizing the power of relationships and self-improvement, we can unlock our full potential and become the best version of ourselves.

In this episode, you will learn how building a strong foundation in relationships through effective communication is essential. By investing time and effort into understanding and connecting with your partner, you create an environment that fosters personal growth and fulfilment.

Are you ready to unleash the power of relationships for personal growth and become Irreplaceable to your partner? This episode is essential in learning to embrace the journey with your partner, invest in your relationships, and commit to self-improvement in a way that expands you as a couple, instead of tearing you apart.  Dive in to discover how to become Irreplaceable and unlock your full potential.

"You're the best you in the present moment." - Ian Lobas

Topics Covered:

00:00 - Importance of relationships and helping men become irreplaceable 

02:55 - Building foundations and sustainable models for success

05:22 - Overcoming self-comparison and focusing on personal interests

08:22 - The importance of flexibility, adaptability, and strong foundations

09:24 - Taking 100% responsibility for relationships and personal growth

11:09 - Balancing professional success with personal relationships

11:47 - Becoming the authentic, irreplaceable version of oneself 

25:18 - Importance of knowing oneself and personal development journey 

28:18 - Emphasizing the value of time with family and loved ones 

29:39 - Moving away from rigid routines and being present 

30:54 - Building self-trust and honoring one's needs and desires 

42:02 - Rebuilding trust through consistent micro-moments and dedication 

48:29 - Differentiating boundaries between work, marriage, and parenting. 

55:23 - Learning to say no to work commitments for family time.

Key Takeaways:

Connect with Ian and Meredith Lobas:

Website

Ian Lobas: 

Instagram

Facebook

Meredith: 

Instagram

Facebook

Connect with Sherry Shaban:

Join me November 25 - December 2, 2023, for the most transformative week of your life at the breathtaking Osa Peninsula, Costa Rica, where you will experience the most liberating Exclusive Transformational Wellness Workshop and Retreat on the planet.

To win a $500 Voucher, Subscribe & Leave a Review and email a screenshot of your review to [email protected], so I know who you are! 

Keep it up, Athletes!

Sherry

Are you looking to unlock the power within you for personal growth, health, and transformation?

In this episode, we will delve into why the calorie deficit may not be the ultimate solution for shedding pounds and learn how to harness the power of quantum physics for personal transformation. Don't miss my conversation with Dr. Cody Golman! 

Dr. Cody Golman shares his journey from being a tank commander in the military to becoming a quantum life and health coach. He explains how his own health issues led him to explore natural health and the limitations of traditional medicine. Dr. Golman discusses the principles of quantum physics and how they relate to our lives and health. He emphasizes the importance of understanding the concept of charge and how it affects our reality. Dr. Golman introduces the concept of quantum coaching, which involves becoming aware of our own criticisms and judgments and how they shape our reality. He also discusses the role of emotions and energy in weight loss and the importance of addressing emotional trauma in achieving optimal health.

Your body is a loudspeaker of you. It is not the other way around. The body is never the cause - Dr. Cody Golman

Topics Covered:

01:08 - Cody's personal experience with health issues and chiropractic care.

03:13 - Explanation of quantum coaching and the Law of Resonance.

06:07 - The importance of embracing both positive and negative aspects.

07:28 - The role of emotions and energy in manifestation.

10:16 - The amygdala's role in weight loss and sugar addiction.

11:25 - Channeling and energy movement for emotional healing.

13:10 - Diving into the pain of not having cravings.

14:37 - Changing perspective and assigning pain to certain foods.

17:06 - Why most diets fail and the problem with calorie reduction.

18:05 - Anti-starvation mechanism and fat storage.

19:53 - Starving and reducing calories leads to fat gain.

22:03 - Understanding caloric needs and menstrual cycle.

26:32 - Hormonal regulation for metabolic flexibility.

28:11 - Food guide pyramid promoted sugar consumption.

46:33 - Neutralizing addiction by finding the benefits of the behavior.

48:26 - Understanding highest life priorities and replacing habits.

55:39 - Contact information for further inquiries.

Key Takeaways:

Connect with Dr. Cody Golman

Connect with Sherry Shaban:

Join me November 25 - December 2, 2023, for the most transformative week of your life at the breathtaking Osa Peninsula, Costa Rica, where you will experience the most liberating Exclusive Transformational Wellness Workshop and Retreat on the planet.

To win a $500 Voucher, Subscribe & Leave a Review and email a screenshot of your review to [email protected], so I know who you are! 

Keep it up, Athletes!

Sherry

Are you tired of restrictive diets that leave you feeling deprived and unsatisfied? Do you want to develop a healthier and more positive relationship with food and your body? If so, it's time to embrace the power of intuitive eating, including rejecting the diet mentality and embracing body acceptance. By shifting our focus from weight loss to self-acceptance and self-care, we can find freedom and joy in nourishing our bodies.

In this episode, Krista shares her journey from being a dietitian to becoming an advocate for intuitive eating. She shares how societal pressures and the desire to shrink her body led her to pursue a career in nutrition. However, she soon realized that her passion lay in helping others overcome dieting and disordered eating. Krista explains the principles of intuitive eating and emphasizes the importance of honoring one's health with gentle nutrition. She also highlights the need to separate weight from health and the significance of body acceptance in the journey towards intuitive eating.

Are you ready to embrace intuitive eating and experience the transformative power it holds? This episode is perfect for you! 

"Health is not a size. Health is how you feel." – Krista

Topics Covered:

03:07 - The pressure to shrink the body and societal expectations. 

07:09 - Complimenting weight loss without knowing the full story. 

08:05 - Krista's personal experience with disordered eating and restriction.

09:34 - The restrictive nature of dieting and its impact on life.

10:24 - Reflecting on the unrealistic standards of society and self-love.

12:16 - Importance of understanding nutrition and its role in health. 

16:22 - Explaining the deeper meaning of intuitive eating. 

18:18 - Importance of understanding the impact of food on the body. 

23:22 - Healing from disordered eating and trusting the body.

29:01 - The importance of body acceptance and forgiveness.

30:36 - Shifting the focus from weight to improving health conditions.

34:32 - Critically analyzing biased research on diets. 

35:04 - Switching to intuitive.

36:16 - Connect with Krista.

Key takeaways:

Connect with Krista Beck:

Connect with Sherry Shaban:

Join me November 25 - December 2, 2023, for the most transformative week of your life at the breathtaking Osa Peninsula, Costa Rica, where you will experience the most liberating Exclusive Transformational Wellness Workshop and Retreat on the planet.

To win a $500 Voucher, Subscribe & Leave a Review and email a screenshot of your review to [email protected], so I know who you are! 

Keep it up, Athletes!

Sherry

Can you recall a time when you were struggling just to make it through the day? When getting out of bed was a massive task? Sadly, many of us have been there. But don't we all yearn for something better, something vibrant and full of life? Encouragingly, this aspiration isn't out of reach. One merely needs to embark on a journey of fitness, strength, and personal growth from surviving to thriving.

In this episode, Derick Johnson a fitness coach and motivational speaker, shares his personal journey of growing up in a challenging household and how he used fitness and personal development to overcome adversity. He emphasizes the importance of moving from a mindset of survival to one of thriving. Derick challenges listeners to become the person they would be proud of and to share their experiences with others. 

Everyone has the potential to make the transformation from surviving to thriving. This journey is an adventure that fosters fitness, strength, and profound personal growth. It might not be easy, and it might involve tackling challenging obstacles head-on. But it's within reach for us all, given that we invest in our well-being and focus on self-improvement. This step towards transformation is not just a journey towards a fuller life but also a journey within ourselves, to understand our deepest desires, strengths, and potential.

Behold the empowering journey of fitness, strength, and personal growth. Isn't it time we moved from surviving to thriving? Expect to learn something new!

"Give yourself permission to be human and seek help when needed." – Derick Johnson

​Topics Covered:

00:00 - Introduction to the topic of surviving vs. thriving

01:05 - Derick shares his background and upbringing

03:41 - Derick's coping mechanism was fitness and perspective hopping

06:43 - learned to give others the love he lacked

11:19 - Movies as motivation and inspiration

12:04 - Observing patterns in people and their lives

15:08 - Taking control of emotions and reactions

18:12 - Prioritizing self-care in the morning

19:53 - Setting a time limit for negative emotions

21:43 - The importance of allowing oneself to be human and release emotions

24:00 - Ways to recharge and guard one's energy: nature, laughter, new experiences

28:21 - The benefits of engaging in meaningful conversations

30:57 - Recognizing patterns of using social media to avoid facing issues

32:31 - The value of stillness and being present in the moment

32:31 - Importance of presence and meaningful conversation

33:13 - Negative effects of social media addiction on connection

35:33 - Be authentic and share vulnerable stories on social media

36:14 - Meaningful conversations and connections through social media

39:18 - Give to others and create connections

39:58 - Connect with Derick

Key Takeaways:

Connect with Derick Johnson:    

Connect with Sherry Shaban:

Join me November 25 - December 2, 2023, for the most

To win a $500 Voucher, Subscribe & Leave a Review and email a screenshot of your review to [email protected], so I know who you are! 

Keep it up, Athletes!

Sherry

In this episode, Nicholas Gross shares his inspiring story of overcoming a tragic motorcycle accident that took the life of his fiancée and left him with severe injuries. He talks about the initial feelings of guilt and responsibility he experienced and how he eventually found acceptance and moved forward with his life. Nicholas emphasizes the importance of rewriting our own stories and cultivating a positive mindset. He also discusses the role of self-love and gratitude in his journey of healing and personal growth.

"In order to stop self-sabotaging behaviors, we have to reprogram the mind and change the meaning of our life experiences." - Nicholas Gross

Topics Covered:

00:02 - Introduction and appreciation for Nicholas' positive mindset

03:43 - Nicholas shares his story of a motorcycle accident and incarceration

08:12 - Nicholas discusses his sense of responsibility and acceptance

10:11 - Nicholas reflects on finding clarity and moving forward

12:21 - Discussion on the process of acceptance and practice of spirituality

13:33 - Accepting traumatic experiences and assigning meaning to them.

14:15 - Journaling, meditation, visualization, and sharing helped in healing process.

15:00 - Decision to stop punishing oneself and choose self-improvement.

15:55 - Surviving the accident led to a turning point and seeking purpose.

16:42 - Overcoming PTSD and isolation through personal development and spirituality.

18:37 - Years of consistent work and process led to acceptance and growth.

19:07 - Realizing the reason for survival and rebirth after the accident.

20:17 - Understanding the purpose of self-sabotaging behavior and reprogramming the mind.

23:37 - Alcohol as a social crutch and means of significance.

26:10 - Experimenting with alcohol after parole and choosing to quit for good.

27:41 - Need tools to handle life without numbing or avoiding

28:20 - Alcohol and other vices are distractions from internal problems

29:14 - Clarity and implementing tools led to sustainable change

29:51 - The brain triggers thoughts, emotions, and survival instincts

30:46 - We run the same program unless we interrupt the pattern

31:42 - Victim mindset keeps us stuck in our stories

32:14 - Choose to focus on other aspects of life, not limitations

32:49 - Daily practice and consistency for a strong mindset

35:00 - Separate identity from thoughts to cultivate self-love

36:38 - Shift language from "can't" to "don't" for empowerment

39:36 - Learning from failures and moving forward

40:10 - Overcoming perfectionism and being adaptable

41:15 - Harnessing self-love through positive internal dialogue

42:21 - Practicing gratitude and thanking the body

43:09 - Separating oneself from the body and taking care of it

43:51 - Cultivating self-love through practice and small shifts

45:36 - Feeling deserving and being grateful for the present moment

46:46 - Challenging societal expectations and focusing on what matters

48:22 - What we focus on expands, choose positive focus

...continue

Key Takeaways:

Connect with Nicholas Gross:

Connect with Sherry Shaban:

Join me November 25 - December 2, 2023, for the most transformative week of your life at the breathtaking Osa Peninsula, Costa Rica, where you will experience the most liberating Exclusive Transformational Wellness Workshop and Retreat on the planet.

To win a $500 Voucher, Subscribe & Leave a Review and email a screenshot of your review to [email protected], so I know who you are! 

Keep it up, Athletes!

Sherry

Have you ever heard of the concept "inner child healing"? Understanding inner child healing is about acknowledging and addressing the foundational aspects that shape our thoughts, beliefs, and actions. It plays a significant role in personal transformation. Ready to explore this intriguing subject? 

Inner Child Healing is a powerful journey of introspection and growth. Understand its importance for personal transformation: it's about breaking free from past baggage, liberating your real self, and moving towards an improved, happier future. After all, don't we all deserve to heal, grow and transform into our best selves?

In this episode, Sherry interviews Damla Aktekin, an inner child energetic healing practitioner, crystal healing teacher, and soul healing writer. They discuss the importance of addressing past traumas and energetic wounds in order to create transformation in one's life. Damla explains that inner children are the quantum unrealized potentials within us and that by connecting with them, we can activate our full potential and power. They also explore the overlap between inner child work and healing disordered eating patterns, emphasizing the importance of self-love and acceptance in the healing process.

Damla Aktekin is an inner child energetic healing practitioner, crystal healing teacher, and soul healing writer. She has dedicated her life to helping others heal from past traumas and connect with their inner child to create transformation in their lives.

"My work is a little bit like falling in love with yourself." - Damla Aktekin

Topic Covered:

00:07 - Introduction to the topic of holistic transformation

01:45 - Damla's journey into healing and teaching

03:46 - The ongoing nature of healing and self-discovery

04:56 - Inner child healing as a path to relief and transformation

05:41 - Signs that inner child healing is needed

06:39 - The impact of energetic wounds from past lives and ancestors

08:22 - Understanding the concept of the inner child

10:05 - Inner children as quantum unrealized potentials

13:00 - The plurality of inner children and their ages

14:34 - The opportunity to activate potentials and reclaim wholeness

15:09 - Infinite potentials and the probability of different directions

16:09 - System knows what you need for relief and learning

17:58 - Emotional eating and disordered eating linked to dysregulated emotion

19:51 - Understanding emotional and energetic trauma for healing

20:11 - Connecting with inner child and reassigning meaning to trauma

21:46 - Nourishing and creating a safe space for inner child

24:02 - Breaking patterns by understanding and connecting with inner child

25:14 - Creating awareness through daily self-reflection and inner work

26:29 - Tools like Energetic Wounds Quiz and meditation for self-exploration

27:30 - Falling in love with yourself and activating higher potentials

29:37 - Introduction to Damla Aktekin's website and resources

30:20 - The importance of healing during intense times

31:28 - Choosing to heal and the impact on one's life

32:15 - Conclusion and gratitude for listeners

Key Takeaways:

Connect with Damla Aktekin:

Connect with Sherry Shaban:

Join me November 25 - December 2, 2023, for the most transformative week of your life at the breathtaking Osa Peninsula, Costa Rica, where you will experience the most liberating Exclusive Transformational Wellness Workshop and Retreat on the planet.

To win a $500 Voucher, Subscribe & Leave a Review and email a screenshot of your review to [email protected], so I know who you are! 

Keep it up, Athletes!

Sherry