"We've got to live in the modern world, we've got to work online, we've got to interact online, but we don't have to be online for everything." - Colin Corby

Amidst growing concerns about excessive screen time and the impacts of digital immersion on mental health and familial bonds, conversations about reducing dependency on technology and reclaiming control over our digital consumption have become vital. 

In today’s episode of Fall in Love with Fitness with digital detox advocate Colin Corby, we discuss the dangers of excessive technology use, the importance of finding balance, parenting challenges in the digital age, and offer strategies for creating healthy habits around technology. Colin shares his journey of overcoming stress and finding balance through fitness and mindfulness. He emphasizes the need to separate from our devices and create space for self-reflection and creativity. 

So, are you ready to unplug from the matrix and experience the benefits of a digital detox? This episode is perfect for you!

Topics Covered:

0:02 - Discussing Digital Detox and Its Impact on Families

1:46 - Transforming Stress Into Athletic Triumph

4:19 - Balancing Digital Connectivity with Offline Life

7:15 - Overcoming Digital Distractions and Habitual Change

11:17 - Mastering the 'Just One Thing' Smartphone Challenge

14:32 - Combatting the Lure of Social Media Distractions

15:30 - Embracing Solitude for Creativity and Mindfulness

19:46 - Parenting in the Digital Age

24:28 - Redefining Addiction and Embracing Free Will

27:59 - Small Steps to Achieve Fitness Goals and Transform Habits

31:00 -  Overcoming Adversity Through Memory and Performance Training

33:24 - Challenging Age Stereotypes Through Endurance Swimming

36:18 - Mastering Social Interaction and Digital Detox

Key Takeaways:

Connect with Colin Corby:

Website

Instagram

LinkedIn

Facebook

Digital Detox Course

Connect with Sherry Shaban:

⁠Website⁠

⁠Facebook⁠

⁠Instagram⁠

⁠TikTok⁠

⁠LinkedIn⁠

YouTube

If you’re struggling with self-sabotaging behavior and other non-serving habits that have been keeping you from hitting your health goals, I'd like to invite you to join me in Transformation in Paradise: Metamorphosis Greece this October 12–19, 2024, in Lefkada. RESERVE YOUR SPOT NOW!

Visit www.tranformationinparadiseretreat.com for more details. If this sounds like something you’d like to learn more about, email me at [email protected] and let's get in touch to go over all the details and answer your questions to determine if this retreat is the right fit for you.

Keep it up, Athletes!

Sherry

In this motivational minisode, Sherry Shaban discusses our relationship with food, the self, and how our perception of health and fitness can significantly impact our well-being. We are challenged to re-evaluate our intentions behind lifestyle changes, and Sherry emphasizes the importance of internal transformation for achieving lasting external results.

Sherry begins by discussing the commonalities in health and fitness journeys, addressing the issue of self-punishment through rigorous dieting and exercise. With vulnerability and honesty, she points out the harsh inner dialogue that frequently accompanies attempts at physical transformation and offers a contrasting, compassion-centered approach. As Sherry unfolds the distinction between emotional and physical hunger, she provides practical advice on discerning the root cause of our cravings, emphasizing the nervous system's critical role in managing our eating behaviors.

By guiding listeners to a deeper understanding of hunger cues and the triggers behind eating patterns, Sherry highlights the power of tuning into one's body and mind. 

Book a free discovery call to explore if this approach is right for you. Don't settle for the same patterns—there is a way out, Connect with Sherry now!

Book a Food Freedom Strategy Call

https://calendly.com/sherryshaban/makepeacewithfood

Get Your Free Food Freedom Workbook

https://www.makepeacewithfood.com

Join Make Peace With Food Community

http://myfoodfreedomlifestyle.com

Fall In Love With Fitness Podcast

http://www.fallinlovewithfitness.com

Download HIIT Decks App Now!

http://www.hiitdecks.com

YouTube

http://www.youtube.com/@sherryshabanfitness  

Discovering and living in alignment with one’s true purpose not only brings us a life of joy and ease, but the effects are even greater than that.  Living in our true purpose affects all aspects of health - physical, emotional, mental and spiriutal.  And it also holds the power to transform and impact the collective consciousness. 

In today's episode of Fall in Love With Fitness, I welcome Dr. Esther Zeledon, an expert in helping people align with their highest aspirations.  We explore the vital concept of alignment in life and how it serves as a key in the pursuit of our highest aspirations. Our discussion covers how to understand alignment, not just as a buzzword, but as a tangible reality that affects our daily lives and innate potential.

Dive into the full episode to explore how to align your life with your true purpose and how even your body's cues can guide your journey!

"Living in alignment is living your purpose every day and being your authentic self." - Dr. Esther Zeledon 

Topics Covered:

0:02 - Aligning Aspirations With Tangible Reality

2:34 - Lottery Win Saves Life and Leads to Immigration

3:29 - A Journey Through Perfectionism and Unfulfilled Dreams

6:57 - Tragedy, Fundraising Efforts, and Uncelebrated Lives

8:10 - Revolutionizing Development Through Purpose and Listening

15:52 - Adapting Marketing Strategies for Success

17:54 - Embracing Trailblazing and Aligning Personal Aspirations

21:49 - Confronting the 'Shoulds' and Redefining Success

25:44 - Empowering Students Beyond Academic Labels

27:12 - Aligning Business Goals With Personal Feelings of Freedom

28:05 - Redefining Health Beyond Numbers and Embracing Generosity

35:09 - Transforming Life Goals with Dr. Esther Zeledon

Key Takeaways:

Connect with Dr. Esther Zeledon

Website

Instagram

LinkedIn

Workbook

Connect with Sherry Shaban:

⁠Website⁠

⁠Facebook⁠

⁠Instagram⁠

⁠TikTok⁠

⁠LinkedIn⁠

YouTube

If you’re struggling with self-sabotaging behavior and other non-serving habits that have been keeping you from hitting your health goals, I'd like to invite you to join me in Transformation in Paradise: Metamorphosis Greece this October 12–19, 2024, in Lefkada. RESERVE YOUR SPOT NOW!

Visit www.tranformationinparadiseretreat.com for more details. If this sounds like something you’d like to learn more about, email me at [email protected] and let's get in touch to go over all the details and answer your questions to determine if this retreat is the right fit for you.

Keep it up, Athletes!

Sherry

Intuitive eating is about more than just listening to your body's hunger and fullness cues. It's a mindset shift that can transform your relationship with food. In today’s minisode, host Sherry Shaban discusses the concept of intuitive eating. She explains that intuitive eating is about listening to your body's natural cues for hunger and fullness, but cautions that it can backfire if you're receiving cues from the reptilian part of your brain in protection mode.

Sherry emphasizes the importance of addressing the nervous system and shifting into safety mode before attempting intuitive eating. She also invites listeners to explore the Make Peace with Food program and schedule a free strategy call.

Are you ready to break free from the cycle of diets and restrictions? Connect with Sherry!

Book a Food Freedom Strategy Call: https://calendly.com/sherryshaban/makepeacewithfood

Get Your Free Food Freedom Workbook: https://www.makepeacewithfood.com

Join Make Peace With Food Community: http://myfoodfreedomlifestyle.com

Fall In Love With Fitness Podcast: http://www.fallinlovewithfitness.com

Download HIIT Decks App Now!: http://www.hiitdecks.com

YouTube: http://www.youtube.com/@sherryshabanfitness  

Have you ever felt the pressure to look a certain way because of societal expectations? This obsession with appearance can have harmful consequences, especially when it comes to our relationship with food and eating behaviors.

In today’s episode with Joanne Edinberg a Certified Eating Psychology Coach and the founder of Body Wisdom Nutrition, talk about the pervasive issue of perfection in body image and its influence on eating behaviors and uncovers about the harmful fixation on perfection and body image. Sherry and Joanne also discuss the societal pressures that contribute to unwanted eating behaviors and self-sabotage. Joanne shares her personal journey and emphasizes the importance of self-compassion and self-trust in overcoming these issues. They also touch on the impact of emotional eating and the role of gratitude in shifting perspectives.

Tune in today and discover how society's fixation on appearance can lead to harmful eating behaviors and what you can do to break free from the perfection trap!

“The self-compassion is really the key to transformation.” Joanne Edinberg

Topics Covered:

00:02 - Introduction to the show and topic of body image and self-awareness

01:28 - Joanne shares her personal journey and struggles with body image

05:18 - The need to fix ourselves and the desire for perfection

07:40 - The impact of compliments focused on appearance for young girls

11:33 - Focus on conversations and belief systems, not just food

12:06 - Avoid gossip and body-shaming in social environments

13:15 - Constant focus on dieting and body image backfires

15:01 - Health and well-being are influenced by many factors, not just food

16:19 - Daily practice and self-compassion are key to transformation

17:35 - Emotional eating is a normal response to unexpressed emotions

19:22 - Food can be used to meet emotional needs, but self-awareness is important

20:40 - Self-judgment and lack of self-love prolong the journey to freedom

22:09 - Curiosity and reassigning meaning help address emotional eating

23:16 - Overcoming fixation on food and body requires mental liberation

24:17 - Trusting ourselves is key to overcoming food and body issues

25:21 - Being embodied and feeling our bodies is important for body image

30:19 - Shifting focus to gratitude for our bodies and what they can do for us

32:53 - Joanne's website and programs for coaching and book club

33:44 - Thanking Joanne for her time and wisdom

Key Takeaways:

Connect with Joanne Edinberg: 

Website

Instagram

LinkedIn

YouTube

Connect with Sherry Shaban:

⁠Website⁠

⁠Facebook⁠

⁠Instagram⁠

⁠TikTok⁠

⁠LinkedIn⁠

YouTube

If you’re struggling with self-sabotaging behavior and other non-serving habits that have been keeping you from hitting your health goals, I'd like to invite you to join me in Transformation in Paradise: Metamorphosis Greece this October 12–19, 2024, in Lefkada. RESERVE YOUR SPOT NOW!

Visit www.tranformationinparadiseretreat.com for more details. If this sounds like something you’d like to learn more about, email me at [email protected] and let's get in touch to go over all the details and answer your questions to determine if this retreat is the right fit for you.

Keep it up, Athletes!

Sherry

In this latest minisode, Coach Sherry Shaban provided an in-depth discussion on overcoming nighttime snacking. Sherry addresses the strategies that can help one break the pattern of late-night eating habits which can lead to weight gain and disrupted sleep patterns.

Sherry emphasizes the circadian rhythm's role in eating patterns and psychological associations of reward that many have with nighttime snacking. She share her personal experiences and relatable scenarios to illustrate the challenges faced when stress or daily pressures seek solace in food during the night. Sherry guides listeners on how to reassign pain and pleasure points in their minds. This restructuring can lead to healthier habits and a better understanding of their daily routines.

Connect with Sherry Shaban:

Get Your Free Food Freedom Workbook: https://www.makepeacewithfood.com

Join Make Peace With Food Community: http://myfoodfreedomlifestyle.com

Book a Food Freedom Strategy Call: https://calendly.com/sherryshaban/makepeacewithfood

Fall In Love With Fitness Podcast: http://www.fallinlovewithfitness.com

Download HIIT Decks App Now!: http://www.hiitdecks.com

YouTube: http://www.youtube.com/@sherryshabanfitness  

“Self-belief is a journey, not a destination. It takes time and effort to cultivate a strong sense of self-belief, but the rewards are well worth it. When you believe in yourself, you unlock your full potential and open yourself up to a world of endless possibilities.” - Jessica West

What beliefs could be holding you back from your highest potential?  In this inspiring episode you’re going to explore the depth of your subconscious beliefs and how to harness them to manifest a life aligned with your true desires so you rewrite your story and create a life of empowerment.

In this episode, Jessica West, a mindset coach and expert in subconscious reprogramming discusses the power of beliefs and how to identify and release limiting beliefs that no longer serve us. Jessica shares her personal story of resilience and self-discovery after a life-altering car accident. She emphasizes the importance of self-awareness, self-love, and recognizing our connection to a greater purpose to make the impossible possible. Jessica provides us with valuable insights on using tools like meditation to shift our mindset and create a more positive and fulfilling life.

Tune in to learn how to rewrite your story and believe in your own power.

Topics Covered:

00:44 - Jessica's introduction and her work on rewriting limiting beliefs

02:28 - Identifying beliefs that do not serve us

03:12 - The origin of beliefs and their impact on our lives

07:51 - Techniques for reprogramming the subconscious mind

10:06 - The effectiveness of "I am" statements and overcoming resistance

12:47 - Creating achievable goals to build belief and manifest

13:29 - Making goals more tangible and realistic for belief and manifestation

14:41 - The link between subconscious reprogramming and personal experience

15:27 - Overcoming self-doubt and rewriting beliefs after a severe accident

17:48 - The realization that life is an experience and choosing beliefs

21:22 - Finding self-love and acceptance in challenging circumstances

24:58 - Jessica acknowledges that her experience is still a learning process.

26:09 - Sherry asks about Jessica's approach to healing her body.

26:38 - Jessica discusses her plant-based diet and focus on brain health.

27:43 - Jessica mentions going to physiotherapy and spending time in nature during her healing journey.

31:23 - Jessica discusses the interconnectedness of everything and the duty to share experiences with others.

32:16 - Sherry shares her belief in non-judgment and recognizing the greater purpose of being here.

33:24 - Jessica reflects on the awareness that everything in her reality comes from within herself.

39:24 - Reach out to Jessica on her website or Instagram for more information.

Key Takeaways:

Connect with Jessica West:

Website

Instagram

Facebook

YouTube

Connect with Sherry Shaban:

⁠Website⁠

⁠Facebook⁠

⁠Instagram⁠

⁠TikTok⁠

⁠LinkedIn⁠

YouTube

If you’re struggling with self-sabotaging behavior and other non-serving habits that have been keeping you from hitting your health goals, I'd like to invite you to join me in Transformation in Paradise: Metamorphosis Greece this October 12–19, 2024, in Lefkada. RESERVE YOUR SPOT NOW!

Visit www.tranformationinparadiseretreat.com for more details. If this sounds like something you’d like to learn more about, email me at [email protected] and let's get in touch to go over all the details and answer your questions to determine if this retreat is the right fit for you.

Keep it up, Athletes!

Sherry

In this minisode, Sherry Shaban delves into the common and often troubling habit of nighttime snacking. She begins by explaining the environmental and associative factors that contribute to this behavior, emphasizing that understanding these patterns is the first step to breaking them. Sherry offers a new perspective by distinguishing between association and addiction, shifting the emphasis from powerlessness to a more empowered stance.

Sherry shares her personal experiences and reflects on the complex emotional and physiological triggers that lead to late-night eating. She identifies environmental cues, emotional stressors, and the nervous system's role in perpetuating this cycle. Rather than rushing toward immediate solutions, Sherry encourages listeners to explore their behavioral patterns with curiosity and openness.

As the minisode unfolds, Sherry Shaban illuminates key aspects of nighttime snacking and its implications for our well-being. She aligns this unwanted eating behavior with both emotional triggers and the body's cries for nourishment. By teasing apart the fabric of this complex issue, she hypothesizes that craving nighttime snacks could stem from a multitude of sources, whether it's a stressful job, emotional avoidance, boredom, or simply not eating enough during the day.

Stay tuned for next week's minisode, where Sherry will share strategies to overcome nighttime snacking. Don't miss out on the opportunity to join the Make Peace with Food community and access valuable resources!

Connect with Sherry Shaban:

Get Your Free Food Freedom Workbook: https://www.makepeacewithfood.com

Join Make Peace With Food Community: http://myfoodfreedomlifestyle.com

Book a Food Freedom Strategy Call: https://calendly.com/sherryshaban/mak...

Fall In Love With Fitness Podcast: http://www.fallinlovewithfitness.com

Download HIIT Decks App Now!: http://www.hiitdecks.com

YouTube: http://www.youtube.com/@sherryshabanfitness  

Looking to boost your self-confidence and self-esteem? Self-assured people are more likely to take risks, seize opportunities, and overcome challenges. However, building self-confidence is not always easy and may require some effort.

This episode together with Jerry Scarlato, a self-confidence and self-esteem expert, discusses the importance of building self-worth and overcoming self-sabotage. Jerry shares his personal journey of reinventing his identity after closing down his business and going through a divorce. They explore the power of embracing discomfort, allowing oneself to feel emotions and redefining success. 

Discover how facing challenges head-on can lead to increased self-confidence and a stronger sense of self. Don't miss this inspiring conversation, Athletes!

"The big block that keeps anyone from achieving any goal is confidence, self-worth, and belief in self." - Jerry Scarlato

Topics Covered:

01:20 - Sherry expresses how inspiring Jerry's journey of reinventing his identity is.

02:22 - Jerry explains his focus on self-confidence, self-esteem, and self-respect.

03:46 - Sherry and Jerry discuss how self-confidence can be lacking even in individuals who appear confident externally.

05:14 - Jerry talks about self-sabotage and the importance of self-belief in achieving goals.

06:55 - Sherry emphasizes the significance of taking responsibility for one's actions and self-reflection.

07:51 - Jerry reflects on the roadblocks he created for himself in his business and the importance of self-awareness.

09:03 - Sherry challenges the notion of blaming external circumstances and highlights the importance of self-confidence.

16:07 - Focusing on daily actions and processes helps achieve long-term goals

Overcoming divorce and business closure requires resilience and mindset shift

21:52 - Jerry Scarlato discusses how people tend to focus on things they can't control during challenging times.

23:15 - Jerry Scarlato explains how he increased physical activity as a way to gain control and find clarity during difficult times.

28:40 - Jerry Scarlato talks about the emotional impact of closing his gym and the self-reflection it led to regarding his need for acceptance.

32:55 - Suppressing emotions leads to the need for coping mechanisms.

39:21 - Pushing oneself outside of the comfort zone to build resilience.

40:12 - Overcoming challenges leads to self-confidence.

43:01 - Jerry Scarlato's message needs to be shared with the world.

46:25 - Sherry expresses gratitude and plans to connect again in the future.

Key Takeaways: 

Connect with Jerry Scarlato:

Website

Instagram

Facebook

TikTok

YouTube

Connect with Sherry Shaban:

⁠Website⁠

⁠Facebook⁠

⁠Instagram⁠

⁠TikTok⁠

⁠LinkedIn⁠

YouTube

If you’re struggling with self-sabotaging behavior and other non-serving habits that have been keeping you from hitting your health goals, I'd like to invite you to join me in Transformation in Paradise: Metamorphosis Greece this October 12–19, 2024, in Lefkada.

Visit www.sherryshaban.com/retreats for more details. If this sounds like something you’d like to learn more about, email me at [email protected] and let's get in touch to go over all the details and answer your questions to determine if this retreat is the right fit for you.

Keep it up, Athletes!

Sherry

In this minisode, Coach Sherry Shaban delves into the intricate relationship between our internal dialogue and the cycles of binge eating that many struggle to break free from. She provides an intriguing and relatable discussion on the simplicity, yet the difficulty of overcoming the critical inner voice that often leads to self-sabotaging behaviors.

Sherry offers an in-depth exploration of how the conversations we have with ourselves could keep us trapped in negative cycles, particularly the binge cycle. She touches upon the protective role of our critical inner voice and the difficulties of engaging with it constructively. Sherry also provides valuable.

Listen to the full minisode to explore self-discovery and a journey towards food freedom!

Connect with Sherry Shaban:

Get Your Free Food Freedom Workbook: https://www.makepeacewithfood.com

Join Make Peace With Food Community: http://myfoodfreedomlifestyle.com

Book a Food Freedom Strategy Call: https://calendly.com/sherryshaban/mak...

Fall In Love With Fitness Podcast: http://www.fallinlovewithfitness.com

Download HIIT Decks App Now!: http://www.hiitdecks.com

YouTube:     / @sherryshabanfitness