Make Your Damn Bed

By Julie Merica

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.

Each episode is around 10 minutes and i

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4.7

345345 ratings

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FAQs about Make Your Damn Bed:

How many episodes does Make Your Damn Bed have?

The podcast currently has 1,706 episodes available.

Make Your Damn Bed episodes:

November 18, 2022 640 || defined by a relationship status
How much of your sense of self worth relies on your relationship status? or the quality within them? Life gets better when we stop putting our self worth on partnerships + potential relationship status updates. Seeking connection is standard - but don't fall into the trap of feeling like YOU are the reason for gaps in our connectivity - or that YOU are less valuable bc it's not all sunshine + rainbows.

WATCH: www.youtube.com/juliemerica

GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast
Support this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.
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7min
November 17, 2022 639 || how to fall objectively
Staying objective in a relationship has been a CHORE for me (personally) so I work real hard - especially at the beginning of relationships to stop with the romanticizing + start getting real with what IS, rather than what I hope will be.

WATCH: www.youtube.com/juliemerica

GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast
Support this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.
...more
8min
November 16, 2022 638 || crush crush crush
crushes can be crushing if we're not careful with our interpretation of fantasy vs. reality.

WATCH: www.youtube.com/juliemerica

GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast
Support this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.
...more
6min
November 15, 2022 637 || when you're always right
We must come to terms with the fact there is often more than one right way to do something successfully. Learn when to step back, when to step up, and when to step in.

WATCH: www.youtube.com/juliemerica

GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast
Support this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.
...more
7min
November 14, 2022 636 || gimme some green flags
Today I am sharing some green flags to seek out in relationships (platonic + romantic) including some examples in my own life that happened once I figured out how to set boundaries.

INSPIRATION FOR THIS ONE: https://www.marriage.com/advice/relationship/relationship-green-flags/

WATCH: www.youtube.com/juliemerica

GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast
Support this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.
...more
8min
November 13, 2022 635 || how to ask 'em out
Asking someone to hang out can be awkward as hell - here are some tips (and dialogue samples) we can use when asking a new friend (or crush) to hang with us.

WATCH: www.youtube.com/juliemerica

GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast
Support this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.
...more
7min
November 12, 2022 634 || How to start a conversation || FORD method
The FORD method offers topics that are fairly universal and safe to discuss in basic connection based conversations. Today we talk about the "rules" of how to discuss the Family and Occupational side of things.

RESOURCES: https://socialself.com/blog/ford-method/ + https://www.lifehack.org/articles/communication/12-ways-improve-social-skills-and-make-you-sociable-anytime.html

WATCH: www.youtube.com/juliemerica

GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast
Support this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.
...more
8min
November 11, 2022 633 || conversation starters || FORD method
The FORD method offers topics that are fairly universal and safe to discuss in basic connection based conversations. Today we talk about the "rules" of how to discuss the Family and Occupational side of things.

RESOURCES: https://socialself.com/blog/ford-method/ + https://www.lifehack.org/articles/communication/12-ways-improve-social-skills-and-make-you-sociable-anytime.html

WATCH: www.youtube.com/juliemerica

GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast
Support this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.
...more
8min
November 10, 2022 632 || social skills audit
how are your social skills, really? Without shame - reflect on the ways you behave in social situations that impact your confidence (or the confidence of those around you) which will impact your sense of connection, as well. Here are the main social skills I like to reflect on.

WATCH: www.youtube.com/juliemerica

GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast
Support this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.
...more
7min
November 09, 2022 631 || the disconnection connection
social connection is more available than ever + I still feel like an isolated queen, most days. Lately, though, I have realized how that feeling starts with me and my mindset. I don't feel connected to others if I have not connected to my own wants + needs in a while.

WATCH: www.youtube.com/juliemerica

GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

OR BE A REAL GEM + SUPPORT THE POD ON PATREON: www.patreon.com/MYDBpodcast
Support this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.
...more
8min

FAQs about Make Your Damn Bed:

How many episodes does Make Your Damn Bed have?

The podcast currently has 1,706 episodes available.

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