Two more days til I'm home and back to the studio. Enjoy this past episode in the meantime. Love you!!!!

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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Just a few more days of re-releases and then we're back. That said, Guatemala is magical and you should come here and hang out with me???

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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Hello friends! I still have limited service in Guatemala and should be back to the normal grind soon. That said, enjoy this rereleased episode from Season One while I figure out how to sucker someone into letting me use their wifi.

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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Hello friends! I still have limited service in Guatemala and should be back to the normal grind soon. That said, enjoy this rereleased episode from Season One while I figure out how to sucker someone into letting me use their wifi.

GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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Hello friends!

I have limited service in Guatemala and should be back to the normal grind soon. That said, enjoy this rereleased episode from Season One while I figure out how to sucker someone into letting me use their starlink.

LOVE YOU

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today I share a compilation of ways to make getting outside a little less intimidating - in case you're struggling to leave the house, like I have been.

RESOURCE: https://www.nationalgeographic.com/travel/article/forest-bathing-nature-walk-health

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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today is a compilation of fun facts I have been hoarding for months now. gems like: cows have regional accents, in 1887 the world's largest snowflake fell (15"), bees recognize people. the first webcam was for a coffee pot, you can't hum while holding your nose.

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I came to Guatemala for the coffee and all I got was this INCREDIBLE CULTURE + HISTORY!? Honestly, though, this place is magic. I can't wait to update you on more fun facts (+ my improved pronunciations!?)

RESOURCES: https://www.britannica.com/place/Guatemala

AND https://thefactfile.org/facts-about-guatemala/2/

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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Scientists built the largest-ever map of the human brain and we have learned so much. That said, we've only just begun! HOW COOL IS THAT?

RESOURCES: https://www.npr.org/sections/health-shots/2023/10/16/1205780690/largest-ever-map-human-brain-atlas-3000-cells-alzheimers-schizophrenia

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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there are so many different "consequentialisms" out there + it's important to not get lost in the "sauce" of the different combinations, but focus on the perspectives you can manage now, ideally the ones that affect you, your community, and the world around you.

RESOURCE: https://plato.stanford.edu/entries/consequentialism/

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Support this show http://supporter.acast.com/make-your-damn-bed.

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