Midlife isn't the time to slow down - it's the time to level up. In this episode, I sit down with physical therapist Kellie Lupsha to talk about why building and keeping muscle is key for women over 40. We dig into hormones, mindset, and how to stay strong inside and out. It's the real talk every woman in her 40s and 50s needs to hear!

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#MidlifeWomen #HormoneHealth #Perimenopause

Key takeaways:

00:00 Welcome back and a quick catch-up

00:19 Meet Kellie Lupsha - physical therapist and summit host

01:22 What's been going on lately and what I've learned

09:01 Why it matters who you surround yourself with

14:49 Kellie's story and her path in health and wellness

28:33 How morning routines can change everything

29:08 Setting goals that actually feel doable

29:42 How to win your morning (and your day)

30:32 Stepping into your future self now

30:59 Quick newsletter update

32:22 Acting "as if" until it's real

34:17 How to beat decision fatigue and make healthy choices

39:06 Why muscle and bone health matter so much in midlife

40:55 Simple self-care that keeps you grounded

45:39 Wrapping up and details on the upcoming summit

48:12 Final thoughts + how to stay in the loop via my newsletter

Links Mentioned:

Grab your spot for the 2025 Women's Virtual Wellness Summit: https://womenslongevityandwellness.com/2025womenslifesummit

Check out Kellie's website at https://kellielupsha.com/

Follow her on Instagram @kellielupsha https://www.instagram.com/kellielupsha

Want to stay connected and get exclusive updates from me? Join my newsletter here → https://www.bossbitchradio.com/newsletter

Don't miss these conversations with Renee Landers:

Episode 210: "Golden Gains: Thriving at 71 with Renee Landers" https://podcasts.apple.com/us/podcast/210-golden-gains-thriving-at-71-with-renee-landers/id1558918378?i=1000639432388&

Episode 336: "How She Gained Muscle, Confidence & 120K Followers at 73 (Over 40 Inspiration)" https://podcasts.apple.com/ae/podcast/how-she-gained-muscle-confidence-120k-followers-at/id1558918378?i=1000717521317

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