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Making A TT Bike Fast! Zach Gregg & Brendan Rhim
In this episode, Brendan Housler talks to Brendan Rhim and Zach Gregg about the time trial (TT) bike. Rhim and Gregg are professional cyclists and members of the Project Echelon racing team. They offer advice on how to get started with TT bikes, including selecting the right gear, crank arm length, cockpit, wheels, helmet, and skin suit. They also discuss some of the little things that can make a big difference in your TT performance, such as the importance of body position and tire size.
Thanks Brendan and Zach! Find them on IG here:
https://www.instagram.com/projectechelonracing/
https://www.instagram.com/brendanrhim/
https://www.instagram.com/zachgregg3/
Chapters:
00:00 Welcome!
02:32 Spark of TT Bikes
05:02 Exploring Time Trial Setup
08:56 Importance of Body Position in Aerodynamics
10:53 Gearing Strategies for Time Trials
13:52 Crank Arm Length and Its Impact
15:57 Choosing the Right Power Meter
19:56 Cockpit Setup for Optimal Performance
25:55 Wheels and Tires: What Matters?
32:57 Helmets and Skin Suits: The Best Options
38:54 Final Tips and Tricks for Time Trials
49:39 Conclusion
👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!
Training Plans Starting at $19! https://www.evoq.bike/training-plans
🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store
💥Ketones, Delta G Tactical: https://www.deltagketones.com/EVOQ20 CODE Brendan for 15% off
😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN
Full Blog With Training Tips: www.evoq.bike/blog
Subscribe to Our Newsletter: http://eepurl.com/ggRc4n
Follow Along on Strava: https://www.strava.com/pros/5889
EVOQ Training Packs: https://www.evoq.bike/training-packs
Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW
Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan
Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62
Best shades: https://www.julbo.com/en_us/
Calorify: https://calorify.com Discount Code EVOQ
Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
View all episodes
By EVOQ.BIKE
4.9
104104 ratings
In this episode, Brendan Housler talks to Brendan Rhim and Zach Gregg about the time trial (TT) bike. Rhim and Gregg are professional cyclists and members of the Project Echelon racing team. They offer advice on how to get started with TT bikes, including selecting the right gear, crank arm length, cockpit, wheels, helmet, and skin suit. They also discuss some of the little things that can make a big difference in your TT performance, such as the importance of body position and tire size.
Thanks Brendan and Zach! Find them on IG here:
https://www.instagram.com/projectechelonracing/
https://www.instagram.com/brendanrhim/
https://www.instagram.com/zachgregg3/
Chapters:
00:00 Welcome!
02:32 Spark of TT Bikes
05:02 Exploring Time Trial Setup
08:56 Importance of Body Position in Aerodynamics
10:53 Gearing Strategies for Time Trials
13:52 Crank Arm Length and Its Impact
15:57 Choosing the Right Power Meter
19:56 Cockpit Setup for Optimal Performance
25:55 Wheels and Tires: What Matters?
32:57 Helmets and Skin Suits: The Best Options
38:54 Final Tips and Tricks for Time Trials
49:39 Conclusion
👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!
Training Plans Starting at $19! https://www.evoq.bike/training-plans
🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store
💥Ketones, Delta G Tactical: https://www.deltagketones.com/EVOQ20 CODE Brendan for 15% off
😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN
Full Blog With Training Tips: www.evoq.bike/blog
Subscribe to Our Newsletter: http://eepurl.com/ggRc4n
Follow Along on Strava: https://www.strava.com/pros/5889
EVOQ Training Packs: https://www.evoq.bike/training-packs
Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW
Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan
Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62
Best shades: https://www.julbo.com/en_us/
Calorify: https://calorify.com Discount Code EVOQ
Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
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