How can we make circadian principles more accessible to people with busy lives - living in cities - working in offices - working nightshift - living in less than "ideal" circadian conditions?  In this interview with Meredith Oke - creator of the Quantum Biology Collective - we discuss how to make these things accessible to everyone!  

Sign up for the next cohort training that starts on November 15th (date correction) - https://www.circadiancertified.com/courses/quantum-biology-level-1-circadian-certified?ref=1a519fThis episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi

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This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store

Circadian health for the busy person course: https://sarah-kleiner.mykajabi.com/offers/dfNmzEnP

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TIMESTAMPS:

0:00 Beginning

3:50 How I found Meredith & decided to go through her certification

4:23 Meredith’s story & how she came to quantum health/circadian biology

5:50 When you feel sick - but doctors say there is nothing wrong when you

7:00 How Meredith began to correlate environment to illness

8:00 Food and illness - how we have to look beyond & look at our interview

11:00 How Meredith found Dr Kruse

13:00 How Meredith came up with the idea to create a quantum community

16:00 How quantum health/light works

17:00 Why changing light before diet is helpful & can make us more resilient

21:30 Fitness trackers and how they slow our mitochondrial health

23:00 Why we can’t rely on apps for our health & how to become more intuitive

29:30 Relaxing into a quantum lifestyle when you have kids and jobs

33:00 Making quantum health accessible for everyone no matter what

36:34 Mental health and circadian rhythms

39:00 Shifting paradigms around health & the quantum health doctors

42:00 The importance of community when we shift our health

46:00 Why no one is covering circadian health & supplements are still being pushed

48:00 Human NNEMF & having the right people in our lives

55:00 Is there science to support circadian health?

58:30 Training for coaches and doctors in quantum health