In this episode I brought on Cheslea Immel to discuss food relationships. In this episode we share our personal struggles with food and food rules. We share how we use to have food noise and how we got to the point where we no longer have it. This episode does share some content which may be sensitive to those that are struggling with disordered eating.

Today's guest

Instagram: Chelseaimmel

My website & for more information on my coaching services

www.nicoleferrierfitness.com

My go to supplements

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Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok