February 13, 2025

Making Middle Age Look Easy with Cynthia Thurlow

1 hour 10 minutes

EP. 192: On this episode, I’m sitting down with my friend Cynthia Thurlow—a nurse practitioner, intermittent fasting expert, and leading voice in perimenopause and menopause.

We set out to talk about intermittent fasting—and we absolutely did—but our conversation went so much deeper. We covered bioidentical hormone replacement therapy (BHRT), perimenopause, menopause, and the key strategies women need to thrive in midlife.

If you’re navigating hormonal shifts, metabolic changes, or just want to optimize your health as you age, this episode is packed with practical, no-nonsense insights. Cynthia and I are completely aligned in our mission to support women through these transitions—without the fluff, confusion, or outdated advice.

In this episode, we cover:

How Cynthia transitioned from cardiology to intermittent fasting

The serious risks of a broken hip as we age (and how to prevent them)

Why giving your gut a break is crucial for longevity

The impact of chronic stress on your metabolism and hormones

Vaginal health and why vaginal estrogen is a game-changer

Chronic health issues in older women and the different types of HRT

How to find the right doctor for hormone therapy and longevity medicine

What it really means to age gracefully (hint: it’s not about “anti-aging”)

How fasting strategies should evolve in perimenopause and beyond

The importance of metabolic flexibility and adapting nutrition over time

This is a must-listen for any woman who wants to take control of her health, feel strong, and make middle age look easy. Tune in now!

Timestamps:

00:00:00 - Introduction

00:03:01 - From cardiology to intermittent fasting

00:11:02 - Health risks of a broken hip

00:13:30 - You need to rest your gut

00:17:34 - Be aware of stressors

00:22:43 - Vaginal health

00:27:40 - Vaginal estrogen

00:32:26 - Chronic health issues in older women

00:35:33 - Different types of HRT

00:38:35 - Finding the right doctor

00:40:01 - Aging gracefully

00:48:39 - Fasting at different ages

00:55:51 - Flexible nutrition

Show Links:

How To Find A Good Doc

Further Listening:

Hormones Playlist

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Check Out Cynthia:

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Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

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By Dr. Tyna Moore

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