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We’re answering your mobility questions today, including the difference between mobility and yoga, and whether aches and pains are normal. How should you choose exercises and structure a mobility program? And is there a way to make mobility work more fun? This episode is sponsored by Airwaav, our favorite performance mouthpiece for better breathing and jaw positioning.
Try one with 10% off at https://airwaav.com/MF10
4.9
291291 ratings
We’re answering your mobility questions today, including the difference between mobility and yoga, and whether aches and pains are normal. How should you choose exercises and structure a mobility program? And is there a way to make mobility work more fun? This episode is sponsored by Airwaav, our favorite performance mouthpiece for better breathing and jaw positioning.
Try one with 10% off at https://airwaav.com/MF10
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