Injuries aren't random. They're feedback from a body that's been moving in the same narrow patterns for too long. Vanja breaks down why your body didn't fail you—you failed to prepare it. She explains the 2D vs 3D problem, why pain is a nervous system signal rather than tissue damage, and how prehab and rehab are actually the same process. If you've ever felt frustrated by recurring injuries or afraid to move after getting hurt, this episode will change how you approach training forever.

Train with us: https://movesmethodprogram.com/getkitFollow Vanja: https://www.instagram.com/vanja.moves/

Vanja goes deeper on OMAD after the first video sparked thousands of questions. She addresses protein concerns, hormone cycles for women, training fasted, and what really happens when you eat once a day for years—not as a challenge, but as a way of living. This isn't about restriction. It's about simplifying your relationship with food, reclaiming clarity, and discovering what freedom actually feels like when you stop constantly feeding and start living intentionally.

Train with us: https://movesmethodprogram.com/getkit

Follow Vanja: https://www.instagram.com/vanja.moves/

At 67, Marc is doing handstands, training for splits, and moving better than most people half his age. Four months ago, he could barely get out of his car without hunching over in pain. Sciatica, meniscus issues, frozen shoulders—he'd tried everything. Nothing worked.

Then watching his father's decline from a weak core, Marc decided he wasn't going down the same path. Within one week of training with Moves Method, his body started to feel fluid. Within four months, he achieved his first handstand, eliminated chronic pain, and discovered what he calls his "holy grail"—an inner joy that won't quit.

This conversation explores how Marc went from accepting ageing as inevitable to outrunning 40-year-olds on the basketball court. His transformation proves that age is just a number when you give your body what it needs: movement, challenge, and trust.

His message for anyone who thinks it's too late? "Get your butt off the fence and move."

Train with us: https://movesmethodprogram.com/getkitFollow Vanja: https://www.instagram.com/vanja.moves/Podcast: https://www.youtube.com/@MakingMovesPodcast

Vanja reveals why Okinawa, Japan has more people living past 100 than anywhere else on Earth - and it's not genetics. Only 20% of your lifespan comes down to DNA, the other 80% is how you live. Discover how Okinawans embed movement into daily life through squatting, carrying groceries, and sitting on the floor - they're not exercising, they're living, but their life is training their body. Learn about the five Blue Zones, the power of moai (community circles), ikigai (purpose), and how to apply these principles in a world designed to break you down. If you can't get up from the floor without using your hands at 85, that fragility wasn't built overnight - it was decades of neglect. This episode will change how you think about aging, movement, and building a body that lasts.

Train with us: https://movesmethodprogram.com/getkit
Follow Vanja: https://www.instagram.com/vanja.moves/

Vanja pulls back the curtain on the fitness industry after trying everything from yoga to CrossFit to bodybuilding. She reveals why most fitness trends keep you trapped instead of setting you free, exposes the dark side of influencer culture and fake bodies, and challenges the cult-like tribalism around training methods and diets. This isn't about hating on fitness - it's about revealing what real movement actually is: your birthright, your foundation for freedom, and the ability to inhabit your body fully without fear or limitations. If you've ever felt stuck chasing quick fixes or comparing yourself to impossible standards, this episode will change how you see training forever.

Train with us: https://movesmethod.com/mobility Follow Vanja: https://www.instagram.com/vanja.moves/

Vanja shares ten simple habits that transformed her health through small, stackable practices that built discipline over time. Discover why tracking food creates awareness, how high protein foundations stabilize energy, why cold exposure delivers mental clarity, and how daily stillness rewires your brain. Learn the power of getting addicted to outcomes, making movement non-negotiable, and creating environment hygiene. Health isn't built on motivation or quick fixes - it's built on habits, one at a time, stacked over time until they become part of who you are.

Train with us: https://movesmethod.com/mobility
Follow Vanja: https://www.instagram.com/vanja.moves/

Vanja challenges the myth that aging equals decline and reveals how movement is the key to building resilience, independence, and freedom at any age. Discover the 4 non-negotiable movements that compound into lifelong capability: squatting, hanging, carrying, and crawling. Learn why your nervous system adapts at any age and how 10 minutes of daily practice can rewrite your future.

Train with us: https://movesmethod.com/mobility
Follow Vanja: https://www.instagram.com/vanja.moves/

When I say "train like an athlete," what happens in your mind? Most people have it completely backwards.

Vanja reveals why athletic training has nothing to do with stadiums, trophies, or brutal workouts. She exposes the comfort addiction that's making people fragile and breaks down what it really means to prepare your body for life's daily arena.

In this episode, you'll discover:

• Why consistency destroys intensity every time (and how 10 minutes beats heroic workouts)
• The three types of people: fragile, robust, and anti-fragile (which one are you?)
• How comfort addiction removes the exact conditions you need for growth
• The four pillars every complete athlete masters for real-world strength
• Why your gym training might be useless choreography that fails in chaos
• The mindset shift that separates survivors from those who break under pressure

Your future self is waiting. They're either going to thank you or curse you.

Seven days. One non-negotiable. Your freedom depends on it.

Train with us 👉🏼 https://movesmethod.com/mobilitytoolkit
Fuel your Body 👉🏼 https://www.suppleblends.com/
Join my free Skool community: https://www.skool.com/movesmethod
Follow on Instagram 👉🏼 https://www.instagram.com/vanja.moves/?hl=en

Most people think discipline is punishment. They're dead wrong.

Discipline isn't restriction - it's the foundation of freedom. Without it, you don't get freedom, you get stuck in a body that betrays you day in and day out.

In this episode, I'm dismantling the lies that keep people fragile. Real discipline isn't grinding until you puke or following some guru's 5am routine. That's punishment, not discipline.

I'll share how a 58-year-old office worker went from constant back pain to feeling alive again with three simple non-negotiables. How a busy parent eliminated back pain in six weeks without "having time."

Your future self is waiting. They're either going to thank you or curse you.

Seven days. One non-negotiable. Your freedom depends on it.

Train with us 👉🏼 https://movesmethod.com/mobilitytoolkit
Fuel your Body 👉🏼 https://www.suppleblends.com/
Join my free Skool community: https://www.skool.com/movesmethod
Follow on Instagram 👉🏼 https://www.instagram.com/vanja.moves/?hl=en