Train with us 👉🏼 https://movesmethod.com/mobilitytoolkit
Fuel your Body 👉🏼 https://www.suppleblends.com/

Join my free Skool community: https://www.skool.com/movesmethod

Welcome back to the Making Moves Podcast! In this episode, I share what really happened after eating just one meal a day for an entire year. From energy levels to fat loss, mental clarity to social life—nothing was left untouched. If you’ve ever wondered whether OMAD is worth it, this is the truth you need to hear. Let’s get into it.

Train with us 👉🏼 https://movesmethod.com/mobilitytoolkit
Fuel your Body 👉🏼 https://www.suppleblends.com/

Join my free Skool community: https://www.skool.com/movesmethod

Welcome back to the Making Moves Podcast! In this episode, Discover how simply adding resting squats to my daily routine helped heal joint pain, improve posture, and unlock full-body mobility—no fancy equipment needed.

Train with us 👉🏼 https://movesmethod.com/mobilitytoolkit
Fuel your Body 👉🏼 https://www.suppleblends.com/

Join my free Skool community: https://www.skool.com/movesmethod

Welcome back to the Making Moves Podcast! In this episode, we’re answering the most common questions about mobility—how to stay pain-free, move better, and live longer without breaking down. If you care about injury prevention, longevity, and feeling good every day, this one’s for you. Let’s dive in—and don’t forget to subscribe for more movement wisdom!

Train with us 👉🏼 https://movesmethod.com/mobilitytoolkit
Fuel your Body 👉🏼 https://www.suppleblends.com/

Join my free Skool community: https://www.skool.com/movesmethod

Welcome back to the Making Moves Podcast! In this episode, we’re uncovering the real reason you feel stiff, sore, and stuck—and it’s not what you think. Whether you're active or just starting out, this insight could change everything about how you move and feel. Let’s break it down—don’t forget to subscribe for more!

Welcome back to the Making Moves Podcast! In this episode, I’m sharing 10 essential movement rules that will help you fix your body, feel better, and move pain-free. Whether you’re active or just getting started, these simple principles can transform how you feel every day. Let’s get moving—don’t forget to subscribe for more!