- A low fat plant-based diet has many healthy benefits

- Fruits, vegetables and whole grains have the right caloric density

- Animal products and processed foods are addictive

- It's possible to make healthy food delicious

- Chef AJ gives plenty of ideas for preparing delicious salads

- A plant-based diet correlates with low BMI and body weight thus preventing many diseases

- Chef AJ started eating plant-based at 43

- Green smoothies are a great introduction to vegetable eating