We discuss how: - A low fat plant-based diet has many healthy benefits - Fruits, vegetables and whole grains have the right caloric density - Animal products and processed foods are addictive - It's possible to make healthy food delicious - Chef AJ gives plenty of ideas for preparing delicious salads - A plant-based diet correlates with low BMI and body weight thus preventing many diseases - Chef AJ started eating plant-based at 43 - Green smoothies are a great introduction to vegetable eating